For the vast majority of people having an at-home gym is not a reality. Space-wise that can be a challenge and equipment can be quite expensive. All around it might just seem very impractical.
When you have these revelations come to an aha moment, realizing that the best option is to join a gym. Some might want to test the waters by doing a per visit fee, or others might just want to dive in and do a monthly subscription service.
What an easy move! At a fraction of the price you get to interact with new people, you get to use state of the art equipment. In addition, you will get to take some challenging, but interesting classes.
That being said, there are some things to look out for to make sure you’re not being gypped or scammed in any way.
Not just that, but over the years there have been many types of gyms that have developed that have more particular focuses. You want to be sure that what you are getting is what you want and need, by understanding what is currently available.
Knoxville Area Gyms
Rest assured that there are many Knoxville area gyms. There is no lack and it might even be challenging to find which one best suits you because they all have great features.
Some popular names to look out for are Frankie's Body Shop, Armor Gym, Knoxville Open Gym, Exclusive Fitness, and Lindsay Young Downtown YMCA. There’s plenty more to choose from, but this is just to give you an idea.
Anytime You Need to Exercise: 24-hour Gyms
Schedules can be so crazy, and getting to a gym on time or when you feel most up to it can be a challenge. Thank goodness for 24 hour gyms. In the Knoxville area you can find gyms that specialize in certified personal coaching.
What a wonderful benefit because sometimes it’s hard to figure out the best approach for your fitness goals.
In addition to that, they have matrix strength training equipment, squat racks, bench press inclines, assisted weightlifting equipment, and of course all of the traditional cardio equipment.
One great feature about gyms in Knoxville more and more, is that they are coming up with their own apps. Where you can find all types of virtual workouts and exercises that you can do while there or even at home.
Want to Strengthen Your Legs? Try Climbing Gyms
You’ve got two options when it comes to climbing gyms in Knoxville. One is called Onsight Rock Gym in the Wood Acres area. Then there is the Climbing Center over on Sutherland Avenue.
There are some cool features that you can expect when visiting one of these gyms.
If you’re a newbie not to worry, there are stress-free intro classes to take that I’ll have you feeling like a pro in no time. You’ll be able to learn the basics like knot tying, rope belaying, and a basic climbing technique.
Typically, classes run for about 90 minutes.
Not to worry, if you are beyond the beginner stage. There are other levels from medium to advanced. All of the sites listed and not listed are pretty clear about what each level does and will give you a great feel for if you fit within one of those categories.
Even still, if you are not exactly sure where you fit, a simple and quick phone call with one of the coaches can be great and identify where you should start.
High Intensity Crossfit Gyms
Typically, when people really want to get their fitness in gear they go after CrossFit training. Knoxville has a glorious amount of options when it comes to CrossFit training.
A common thread that you might find amongst CrossFit gyms is that their programs are centered around safe, holistic, and focused exercises for long-term impacts. The training available will provide various conditioning cycles, general conditioning, and of course strength training.
Aside from the warm-up and cool down, the rest of the time is geared towards the utmost challenges. Group classes can be a great time of iron sharpens iron, with classes and activities that feature gymnastic movements, squats, presses, deadlifts, cleans, and snatches.
Get Competitive: American Ninja Warrior Gyms
Well, you may not have a city full of American ninja warrior gyms like the other types of gyms available. However, what you do have available to you are fabulous options.
What can you expect from ninja warriors like workouts? Well, the easiest way to put it is that it’s a combination of obstacle course training, gymnastics, and martial arts. Members of these programs will be able to learn how to do tumble, kickflips off of walls, and more mind-blowing tricks.
This is a superior activity for kids as it brings discipline from martial arts, agility, and quickness from obstacle training and the coordination of gymnastics. Talk about a well-rounded experience.
Usually, the classes are pretty fast paced, and there’s not a lot of time for lagging around. So, if you have a shy child this will help to bring your kiddo out of their shell and get them moving in ways that challenge him or her but cause them to grow.
Try Out Gyms in Knoxville Today
Wouldn’t you agree that going to the gym and working out has become something more well-rounded, and even fun?
So, before you just go and spend your money on just any old gym, now you know that there are some specialties that can bring a new dynamic to how you work out, whether for you or your child.