Every day is a good day to take that important step to a healthier lifestyle. Many people only think about getting back to the gym at the beginning of the year, following through yet again on New Year's resolution to lose that extra weight or to get back in shape.
But there's no need to wait for the holidays to make that commitment. And there are great options to consider when looking at gyms in Morristown NJ.
From the traditional gym to those that specialize in CrossFit or high-intensity interval training, the variety of fitness centers/gyms offered means there should be some thought put into selecting what works best for your goals and lifestyle.
Perhaps a 24-hour location is more convenient, offering the flexibility for a busy work and personal life. Maybe group classes at a facility like Headquarters Plaza Gym are more of what you're looking for because you find it difficult to get motivated when working out solo.
Consider these options when making that decision about the gym membership that best suits your needs and your budget.
Morristown, NJ Area Gyms
Each person has their own motivation for working out, ranging from enjoying the social aspect of mingling at the gym to concentrating intensely on you own fitness goals while working out alone. First, consider the basic types of gyms in Morristown NJ that offer different approaches to working out.
From the New Vernon and Glen Aplin neighborhoods in the south to the Morris Plains area in the north, Morristown NJ area gyms span the region with a variety of fitness options.
Aerobic centers offer activities designed to help improve and maintain cardiovascular health. Yoga centers feature more specialized classes by instructors who help teach the discipline of deep breathing, relaxation, increased flexibility and body toning. Dance, Pilate and Zumba facilities provide group classes designed to provide a workout in a more socially stimulating environment.
Then there's the classic gym setting, a more traditional space that focuses on using weights and machines designed to improve strength and conditioning. There are also the various clubs that provide athletic courts for fitness, boxing rings, golf courses and other sports facilities.
A key factor in a healthy lifestyle is a strong cardiovascular system. If concentrating on improving your cardiovascular health is a priority, look for an aerobic center that offers classes and the special equipment needed to meet your goals.
These Morristown area gyms typically offer running areas, swimming pools or athletic courts for things like basketball and squash to help with the cardio workout. Places like NBD Training Zone accommodate these types of activities.
They also might provide members treadmills, stationary bikes, elliptical and other equipment specifically designed to work on improved cardio. Some of the gyms also offer classes, like dance, martial arts or specialized aerobic, to help with cardio.
Boxing Gyms in Morristown, NJ
For those seeking less group action and more individual workout routines, gyms in Morristown NJ also offer the more traditional settings. If the goal is strength training, building muscle or just getting that middle-aged body back in shape, these gyms might be a better fit.
These gyms often offer the basic, stripped down workout options of free weights and strength equipment. If you're not experienced, it's a good idea to start slow with the weights or with a personal trainer. Most of these gyms will offer trainers who can help set up an appropriate workout routine and help you graduate to more challenging routines when you're ready.
Another option is to consider the boxing gym. It's a great workout that helps build muscle and improve cardio. And it offers an opportunity to learn a sport while working up a big sweat. These facilities don't often carry the extras you would find at other gyms. It's more about punching bags, maybe some weight training, but mostly it's about sparring with an instructor or a partner to get the most out of your workout.
These types of gyms that focus on weightlifting and boxing often attract mostly men, although more women today are turning to these options to mix up their workout routines.
More Gyms: Clubs with a Wide Choice of Workout Routines
When the more specialized gyms in Morristown NJ aren't enough, there are clubs available that can offer many fitness choices to their members.
Perhaps the most common option here is the local YMCA, which offers individual and family memberships for those interested in variety for their workouts. From athletic courses to special fitness classes to aerobic machines and weightlifting options, a YMCA club membership could help check a number of boxes for those who want to get serious about a healthier lifestyle.
Another option to consider is a local athletic club, a facility that offers various sports activities in the membership. Those could include courts for tennis, squash and racquetball, in addition to classes to help learn the sports. Some clubs also focus on certain clientele, like the emphasis on youth programs at Parisi Gym.
On the other end of the fitness spectrum is the country club, which is usually more exclusive with a higher membership cost.
For those who might want to add golf and tennis to the workout routine, while also having the option for special aerobic and fitness classes, a country club membership could help reach those goals. Many country clubs also offer other amenities, like bars and restaurants to help improve your social life, too, after that workout.
With more than a dozen options for gyms in Morristown, N.J., there's no excuse to wait for a special day to get back in shape. Just consider your goals, your workout style and what you're looking for in a gym before committing to a specific facility.