August @ H3 - Hope, Healing, and Health 


Partner Content H3 Wellness

Article by Charan M. Bashir, Systems Director

Photography by Pexels


At H3 - Hope, Healing, and Health Inc. we are a multidisciplinary team of providers aligned by a singular goal -- to provide our community of clients with powerful resources to cultivate improved quality of life. 

See below for updates about what is happening at H3 within the month of August as well as programs and services accessible to our community members and clients


We provide a plethora of services to support our clients, including: individual therapy, psychological assessment, medication management, transcranial magnetic stimulation, nutrition and health coaching, yoga -- and more. At H3 our mission is to provide exceptional integrative mental healthcare to the Metro-Detroit community. We seek to empower our community to cultivate mental well being and overall wellness of body, mind, and spirit.

Click here to begin your wellness journey


View below for featured events, promotions, or notices for H3 clients and community members

Neurostar TMS Treatment Provided by H3 - Hope, Healing, Health Inc. 

Summer is here, and kids are out of school. Now is an important time to take care of your mental health so you can enjoy quality time with your family and friends.

Treat your depression with NeuroStar® TMS, a non-invasive, non-drug treatment for depression. It is best for people who have not benefited from prior medication and would like to try a non-invasive treatment without the systemic side effects of medications.

NeuroStar TMS is covered by most major insurances and Medicare. Call us today at (586) 335-2006 to schedule your free consultation to learn more about NeuroStar TMS.

Click here to learn more 

Anxiety & You - Understanding anxiety in children and teens

H3 provider, Kayla Pacic, MA, LPC recent partnered with City Lifestyle in order to share her perspective on managing anxiety within child and teen populations. Click the link below in order to view this article!

Click here to learn more 

Spravato Nasal Spray for Treatment Resistant Depression

SPRAVATO® offered at H3 - Hope, Healing, and Health is a prescription medicine, used along with an antidepressant taken by mouth to treat adults with treatment-resistant depression (TRD) and depressive symptoms in adults with major depressive disorder (MDD) with suicidal thoughts or actions.

Spravato is the first FDA-approved nasal spray medication, taken with an oral antidepressant, for treatment-resistant depression in adults. If you have tried two or more antidepressants without sufficient relief, Spravato might be for you. Follow the link at the below to set a consultation with H3 in order to learn more about Spravato treatment and to discuss if this is the best option for you!

Click here to view a client testimonials

Click here to schedule your first consultation


Take a look below to learn more about recently onboarded providers at H3 - Hope, Healing, and Health. To learn more or schedule an appointment, use the link below or feel free to give us a call directly at (586) 335-2006

Mariam Akanan, LLMSW

Joining our team of therapy providers - Currently seeing clients virtually

I am a first-generation Arab immigrant, social worker, community organizer, advocate & meditation enthusiast. My interest in social work, mental health, & community healing stem from my personal experience living through geopolitical tensions and conflicts, navigating global systems, experiencing existential & cultural challenges, adjusting to major life changes, & simply trying to fit in this world. I have a special interest in working with youth & young adults, the Arab community, immigrants, refugees, BIPOC & LGBTQI+ people.

I work with individuals to explore complex questions while providing a space that honors the diverse narratives we hold. I practice cultural humility & mindfulness of the sociopolitical systems, using an anti-oppressive, trauma-informed & human-centric approach in treatment, bringing power & positionality analysis to my practice.

Click here to learn more

Jasmin Maing, LLMSW

Joining our team of therapy providers - Currently seeing clients virtually and in-person

I believe and respect that everyone's experiences are their own, which only assists me as a therapist with meeting you where you are at. My goal is to provide a respectful and non-judgmental space for you to develop your own unique way to process through emotions and experiences, to achieve your own sense of emotional well-being.

In my career as Clinical Social Worker, I’ve worked with adults with chronic or acute mental illness through positive solution focus therapeutic approaches.

I practice strength-based approach's to support clients with setting personal goals with an open mind, active listening and respect. I believe and approach every therapeutic process different to fit the needs of the client.

Click here to learn more


Creating a Life Worth Living: DBT Skills Group

[POSTPONED from original August start date] - Once the rescheduled date is selected, an updated notice will be sent to our community of clients

Led by two licensed providers, this group provides participants with the opportunities to gain adaptive skills and practices in order to response to life stressors and cultivate joy and presence. You will learn how to become more present, increase communication skills and relationships with others, and stabilize your emotions by learning healthy coping skills. 

Social Media and Mental Health [Psychoeducational Group]

Led by Belinda Aliahmad, LLSW (pictured below - left) This psychoeducational group focuses on the implications of social media usage upon adolescent mental health. Aimed at adolescent and young adult populations, this group seeks to create a space to process the following, but not limited to:

  • What is considered social media and how does it impact our mental health
  • What implications does social media have upon our identity as people
  • What implications does social media have upon our body image and sense of self esteem
  • How does social media usage correlate with health choices made in daily life
  • What is cyber bullying and how can it impact us as people, especially as adolescents
  • What impact does social media have upon our interpersonal connectedness with others

This group will take place weekly on Mondays (5p -6p) at H3's Saint Clair Shores location, from 9/19 - 10/24.

Click here to learn more and book your appointment today 

Auricular Acupuncture with Katherine Baetz, LMSW-C, CAADC, ADS

In collaboration with Katherine Baetz (pictured below - right) (LMSW-C, CAADC, ADS), H3 - Hope, Healing, and Health Inc. is now offering Auricular Acupuncture at our office located at 23100 Jefferson Ave every Thursday from 2-5pm beginning on June 30th.

‍Auricular Acupuncture is the stimulation of specified locations on the surface of the ear with five small, sterilized, disposable stainless steel needles that alter and improve bodily function.

Click here to learn more and book your appointment today 

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