The practice of massage therapy has been around for at least 5,000 years. The fact that it is still a widely renowned method of relieving body pain and promoting mental wellness proves how effective it is.
With plenty of amazing benefits you can enjoy, including alleviation of sore muscles and joints, improving sleep patterns, and even reducing anxiety and stress, you shouldn’t hesitate anymore to get a massage in Boise.
There are plenty of establishments you can go to for your massage needs, such as Epic Massage and Oasis Massage and Spa. These are but a few examples, though. You can find a lot more other massage spa facilities that can give you a wide range of massage options, from Swedish to deep tissue, and more. You can even get a massage late at night in 24-hour massage facilities if you’d like the quiet and privacy instead.
Massages Around Boise
The relaxing nature of massage helps clear the mind, easing anxieties. As the body gets into rest mode, the mind follows, allowing for better and deeper sleep. Some people also find massages to be of great help to improving their meditation practice because the body is free from stress and tension.
If you also want to be able to enjoy these same benefits, then you need to explore massages around Boise. A good place to start searching for options would be at Downtown Boise or Towne Square. You can find a good concentration of establishments in this area, and then you can expand your search from there.
Romantic Relaxation: Couples Massage Therapy
A couples massage therapy yields the same health benefits as a singles session. The only difference is that you’re sharing the room with your partner, which means that the room will be set up for two: there will be two massage tables, and two massage therapists that will attend to each of you.
Take note, however, that a couples massage is not limited to couples only. It could simply mean that there will be two occupants in the room. So if in case you want to catch up with your friend in relative privacy, a couples massage therapy session could be a great way to do this.
For Moms-to-Be: Pregnancy + Prenatal Massage Therapy
The woman’s body undergoes a lot of stressful changes during pregnancy. Apart from the expanding and breaking skin because of the growing belly, the added weight of the baby inside also results in back pain, particularly in the lower area.
Seek pregnancy and prenatal massage from a certified therapist to ensure safety. Certain trigger points may lead to contractions and even premature labor so your therapist must be well-versed in the most appropriate techniques to use.
Find a spa that has the appropriate equipment to accommodate pregnant women. Prenatal massage will usually have the client lying on her side, with the belly comfortably resting on the massage table. Pillows made be used for added comfort, while there are also tables with cutouts to cup the belly safely.
For the Athletes: Sports Massage Therapy
Intense physical activities such as sports put you at a much higher risk and exposure to injury. Depending on how fast you address the issue, and how effective your treatment is, your injury may either fully recover or leave you with chronic pain or permanent damage.
This can affect not only your performance of your preferred activity, but also your quality of life in general. Sports massage therapy can help avoid this drastic scenario.
Regular sessions in spas like Epic Sports & Deep Tissue Massage on West Jefferson, as well as Boise Massage and Sports Therapy on West Boise Avenue, can help in reducing your risk for injury by priming your muscles and joints better for warm up and stretches. The better conditioned the muscles are, the less tension and friction there will be, which then avoids the development of injury.
Eliminate Toxins with Lymphatic Massage Therapy
Lymphatic massage therapy helps boost the immune system by helping the lymph fluids along in transporting oxygen and other nutrients throughout the rest of the body. Because lymph fluids do not have a natural pump to help them move along, unlike blood which is pumped by the heart, they tend to get stuck, resulting in blockage and accumulation of toxins.
Lymphatic drainage massage requires a heated room to further facilitate the lymphatic flow. Pressure is very light, accompanied by long, rhythmic strokes. Gentle pumps are pressed towards the direction of the lymph nodes, the major regions being in the neck, armpits, and groin.
Try out the services offered in spas like Prism Therapeutic Bodywork and Boise Therapeutic Massage Center on Emerald Street, to experience lymphatic massage therapy and feel the difference.
Full-Body Massage Therapy
A full-body massage includes the head, face, neck, shoulder, arms, hands, stomach, back, glutes, legs, and feet. It may also include the pectoral area, this is optional, depending on your comfort level.
Towels or sheets will be provided to keep your body covered up during the massage, except for the part currently being worked on. This is also to keep your body warm, which helps in relaxing the muscles in preparation for the massage.
A full-body massage is known to yield a host of benefits, including alleviation of muscle tension and joint pain, reduction of swelling, and decreased muscle spasms. It’s also found to promote mental wellness, thanks to improved sleep, reduction of stress and anxiety, and even relief from symptoms of certain autoimmune diseases.
Treat Your Toes: Foot Massage Therapy
Your feet literally carry the weight of your body throughout the day. From walking to running, to climbing steps, and even driving, you put your work under a lot of work and stress. No wonder it easily gets swollen and in pain from the everyday wear and tear it is subjected to. A foot massage therapy can help relieve these pains and aches, giving you a much more comfortable fit for your shoe, a pain-free walking experience, and maybe even faster running speed.
A foot massage therapy can also impact your disposition, putting you in a relaxed state and improving the circulation of your blood, which could then reduce your stress, anxiety, and even depression.
Experience Ancient Healing with Thai Massage Therapy
Otherwise known as the “lazy person’s yoga,” Thai massage therapy involves deep stretches and muscle compression. A unique feature of this massage is how the therapist applies pressure using their hands, knees, legs, and feet to push you into a deep stretching position. This is in complement to the application of acupressure and joint mobilization.
The combination of these two techniques result in a deep cleanse of the body, thanks to the pressure applied on the organs, thereby flushing out accumulated toxins. This is perhaps why those who experience Thai massage for the first time say that they’ve never felt quite that deep a state of relaxation ever. Check out Pasinee Thai Massage on West Fairview Avenue, and others neary for a refreshing session.
Mobile Massage: Therapy on the Go
Save yourself from the hassle of commuting or driving to the spa. Spend your time wisely by spending it doing other more important things, like spending more time with your loved ones, instead of being on the road, rushing to make it to your appointment.
Get the services of a mobile massage instead so that they’ll come to you for your massage, leaving your schedule open as you please until they get to your place. Other benefits that make this service an easy choice to make is the comfort and convenience it affords especially seniors or people with disabilities.
With plenty of options for massage in Boise, ID, there’s no reason now for you to skip out on a session. Determine what type of massage suits your needs or preferences best. Keep in mind that these are but a few examples of available massages, so feel free to add to the list.