Did you know that your smartphone can be an excellent resource for improving your mental health? Instead of mindlessly scrolling through social media, head to the app store and download apps that will help you improve your mental health. You just may find the answers you've been looking for.
3 Apps to Track Your Moods
Tracking your moods can help you identify patterns that you might not otherwise notice. These three apps are designed to organize your thoughts and feelings.
3 Apps to Help Manage Stress
Managing your stress levels takes practice. If you tend to struggle with stressful events, these apps are a great place to start learning techniques to take control of your emotional responses.
3 Virtual Therapy Apps to Try
Times of uncertainty can increase levels of anxiety and worsen symptoms of depression. If you've found yourself in a "funk" lately but aren't sure what do to, these mobile apps can help.
3 Apps to Help Battle Depression
Depression affects every aspect of you life. It can be a detriment to your work life, your social life and your self-esteem. Fortunately, you don't have to fight depression alone. Try one of these apps to start feeling better.