Just going to get straight to it and say if you are investing in any of these items or exercise regimens this year for weight loss you are wasting your money + time.
- Green Powders
- Probiotics
- Juices
- Bootcamps
- Low carb meal prep companies
- Optavia
- Weight Watchers
- Ozempic
- Peloton bike
- Faster Way to Fat Loss
- Fasting programs
May be a little blunt by saying that but I want to remind you that trying to burn as many calories as possible on a spin bike, downing supplements, going low carb, fasting, weight loss medication is all SHORT TERM, quick fix tactics that lead you to losing the weight and EASILY gaining it back. Aren’t you over having to start over again every January? Having to re-lose and motivate yourself to do it all again? It's exhausting isn’t it!?
Let's stop doing that this year and invest in a proven strategy that plays the LONG GAME and has worked for 1000’s of clients! I want you to see fat loss, have a rockstar metabolism (aka get your body burning more calories on its own), and workout less but see more results this year! I want you to be effective and efficient with your money and time!
And the way to do that is to focus yourself away from the “eat less, exercise more, quick fixes” and go more to SUPPORTING YOUR METABOLISM and getting your body in fat burning mode! And this comes back to strategies around:
- Protein Intake
- Strength Training
- Balancing your blood sugar
- Sleep Support+ Hydration with Water and Electrolytes
- Movement outside of Exercise
- Learning how to fit in REAL LIFE moments so you can keep consistent forever
Remember whatever you do to lose the weight you will have to do for the rest of your life! Let's make it as easy and as effective as possible and something you can stick to!
My goal for you this year? To get to your results and not have to start over next January!
And that’s exactly what we help you do in my Gray30 program. The Gray30 is to help you solidify your nutrition foundation this year using 6 SIMPLE steps!
Click HERE to learn more!
Invest in yourself this year the RIGHT WAY!