With all the negative and anxiety-provoking information we are presented lately, it's important to consciously escape that realm and find media that inspires us. Podcasts are a great way to expose yourself to concepts and ideas that you may not be familiar with. They are a useful tool for listening to others' perspectives and learning how their experiences can help you. If you're looking to work on your wellness journey, listen to these three podcasts for positive and uplifting content.
Mind Body Musings
"Have you lived much of your life paralyzed by the fear of rejection, unworthiness or the mysterious “unknown?” Surrender to your own greatness, laugh in the face of rejection and live louder with Freedom Mindset Coach Maddy Moon.
In this podcast, you’ll hear interviews from like-minded individuals who share their wisdom on the topics of intuition, self-care, body positivity, dreams, mindsets, living with total freedom, worthiness, facing fear, becoming rejection-proof, spirituality and living with a purpose bigger than yourself. Join us as we change the way we think, grow into our own skin, and make the world a more positive place."
–LearnOutLoud.com
Nourish + Flourish
"Nourish + Flourish is a podcast about finding what nourishes you — mind, body, and soul — so you can flourish." –Apple
"Betsy and Emily humbly offer their honesty, vulnerability, and honest conversation about a kind of holistic care we should all consider. I have been looking for something like this for quite a while, and these ladies have encompassed the spiritual, physical, emotional, intellectual, and social aspects of health in one podcast. Listen to them while you mindlessly work or drive - N+F is how I like to start my day!" –Customer Review
The Chasing Joy Podcast
"The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life." –Apple
"I really love listening to Georgie speak and interview, as she’s real, honest, and authentic and I feel like I’m usually going through some version of what she is. She does a great job of making listeners feel like they’re not alone in their struggles of growing up!" –Customer Review