It’s always a good time to get a massage in Birmingham, whether it’s deep tissue, Swedish, or even Thai massage. That’s because there are plenty of massage spa establishments to choose from, even including a 24-hour massage facility or a spa that caters to walk-in massage service requests.
Evolve and Birmingham Massage are but some of the available places you’ll find in Birmingham. Make sure to check out what else the place has to offer so you can make the right choice.
Massages Around Birmingham, Alabama
There are plenty of other options for massages around Birmingham Alabama, such as those on 2nd Ave, Broadway St, and others. It would be ideal that before you set and confirm an appointment with the spa facility, you first ensure that they can accommodate the services that you require. As you will find out below, there are many different types of massage services, all of them with their own benefits and particular sets of requirements.
Couples Massage Therapy for Bonding + Relaxing
Can’t wait to spend some much needed quality time with your significant other but are feeling too exhausted to come up with a grand plan? Expand your creativity! True quality time with your loved one does not need to be grand all the time. Hit two birds with one stone, and without having to do anything at all! Set up an appointment for a relaxing couples massage therapy.
Although you may be sharing the same room for the treatment, you will be attended to by different massage therapists. Therefore, you can get your much needed rest while still spending time together. After the massage, you should feel refreshed and recharged, making you a much better company for your partner than you were before the session.
Pregnancy and Prenatal Massage Therapy: An Essential
Expecting mothers have a lot to benefit from pregnancy and prenatal massage therapy. First and foremost, it is a good way to destress and relax. Being pregnant is tough, needless to say, what with all the drastic changes happening to the body all at the same time.
Lower back pain, bloating of the extremities, inflammation of joints, and poor blood circulation because of pinched nerves are but some of the multitudes of effects that come with pregnancy. What the massage does is to alleviate these discomforts, at least even for the short-term.
Especially during such a critical development stage, wherein the baby is already being affected by the mood and disposition of the mother, it becomes even more important that the mom comes to a relaxed state so that the baby doesn’t get stressed as well.
This type of massage also helps the body for labor, by giving it the much-needed rest. The muscles are relaxed, inflammation is reduced, and sleep is improved, which helps put the mother’s health in top condition, and therefore ready for delivery.
Sports Massage Therapy to Treat Your Sore Muscles
You don’t need to be a professional athlete to get sports massage therapy. As long as you engage in strenuous physical activity regularly, such as working out or playing sports as a hobby, you could benefit from this type of massage.
Among the benefits of this type of massage is the minimizing of risk to injury and speeding up the recovery process. This is possible by improving blood circulation in the body, as well as the release of stress and tension on the muscles and joints, bringing them back to prime conditions. Because you subject your body to the same kind and intensity of physical activity, it is inevitable that it will incur certain wear and tear. Sports massage therapy, however, cushions this impact by smoothing out the ligaments and tissues that may be knotted tight because of stress.
Sports massage therapy also makes for a good complement to your work out, as it primes your muscles to be loosened and warmed up. This makes for a better range of motion, and thus, less risk of injury. Some of the spas you can go to in Birmingham to name a few are located in Office Park Cir, 22nd Ave S, Richard Arrington, Jr Blvd, and more.
Lymphatic Massage Therapy
Lymph fluids are crucial for your immunity health. If it’s not draining as well as it should, this can lead to a build-up or toxins, therefore making you susceptible to infections and illnesses. Like the blood, lymph fluids carry oxygen and other nutrients to other parts of the body. However, unlike blood that is pumped along with the help of the heart, lymph fluids can only rely on pressure from the blood vessels, as well muscle movements, for them to move along. Otherwise, they’ll get stuck.
This can lead to a host of issues, water retention being the least of them all. Because the nutrients are not delivered as they should be, the immunity is compromised, thus minimizing your body’s ability to fight off infections. Fortunately, lymphatic massage therapy can help with this situation.
This type of massage treatment is usually carried in a heated room, to help facilitate the lymphatic flow. The pressure applied is very light, and is accompanied by long, rhythmic strokes, since the area being targeted are the lymph vessels that drain the fluid back to the bloodstream. These movements are usually geared toward the lymph nodes, with the primary areas being in the neck, armpits, abdomen, and groin.
With proper lymph drainage, you can expect to have clearer skin, thanks to the detoxification. This is on top of the reduction of water retention, increase in blood flow and circulation, and even the improved appearance of cellulitis because the accumulated toxins in the fat under the skin have been broken down.
Full Body Massage Therapy: All of the Relaxation
As the name implies, full-body massage therapy involves your full body, from head to toe. This is one of the most relaxing types of massages because of how comprehensive it is. Your scalp, face, neck, shoulders, arm, hands, legs, toes, back, and glutes are all included. The pectoral area may also be included, but only depending on your comfort level; otherwise, you can tell your massage therapist to skip it.
There’s no need to feel all that uncomfortable, however, because your privacy is still going to be considered during the full body massage therapy. Sheets and towels will be provided by the spa to keep your body covered throughout the treatment.
Apart from securing your privacy, this sheet also helps keep your body warm while other parts are being worked on, priming it for the upcoming massage or, if that part’s already done, to keep it warm and relaxed and protected from the cold air. You can find full body massage treatment spas on 2nd Ave 2, Forest Park, and more throughout Birmingham, AL.
Foot Massage Therapy
For all the hard work it does on a daily basis, taking you from Point A to Point B, it’s just right that you give your feet a rest every now and then. Foot massage therapy is a great way to refresh and revitalize your feet. It helps bring back good circulation, as well as relieves the muscles from strains and soreness.
In turn, this helps alleviate the pain you feel with every step you take along the way. Feet pain can also make its way up to other parts of the body, such as the heels, ankles, shins, and legs. Because of the important role of your feet, any discomfort to it can impact your mobility and agility. Foot massage therapy offered in spas like Evolve Massage and Alternative Healing can help relieve these issues.
Thai Massage Therapy
Otherwise known as the “lazy person’s yoga”, the Thai massage therapy features muscle compressions coupled with deep stretches. What makes this type of massage even more interesting is that the technique requires the therapist’s use of their hands, legs, knees, and elbows as well.
With this, your body is pushed and pulled gently into deep stretches you wouldn’t usually experience on a regular massage table. While it may sound strenuous, it is also said to be one of the most relaxing types of massage, and among the most effective in releasing strains and tension in the muscles and joints.
Mobile Massage from the Comfort of Your Own Home
Mobile massage therapy is perfect for people on the go who cannot make a detour at the spa for a quick session. It’s also great for those who can’t go because of disability or sheer lack of time and unavailability, such as seniors and new mothers who can’t leave the house just yet.
With a mobile massage service, the massage therapist comes to the location of the client, massage table and all, to give them the same massage they would have gotten in the spa facility. Indeed, it makes for a much more convenient set-up, not having to travel to make the appointment and back. If you could use a break but do not have the time to do so, consider getting a mobile massage service, so you can still take care of yourself, even outside of the spa.
Massage as a therapy is so much more than a luxurious R&R activity for the weekends. Because of the real and practical impacts it presents to your overall physical and mental wellness, it is highly recommended that you get a massage for yourself once in a while.