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10 Minute Revitalizing Yoga Flow

TGIFLOW! YOGA FOR CLARITY & ENERGY

Article by Courtney Sheber

Photography by Matteo Photography

This 10 minute flow is meant to revitalize you by giving you a sense of clarity and positive energy. We'll get our blood flowing with mindful poses and use our breath to open us up. This quick flow is designed for all levels of yoga practitioners and you can do this at any time throughout your day! Enjoy.

Namaste,

Courtney

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