When fitness is the goal, check out these options for gyms in Naples.
For those who want to look their best before they step foot on the beach, there are a number of gyms in Naples that can help tone and shape up a body before going public in that bathing suit.
Naples offers plenty of gym membership options for those looking to start a workout routine and for those who just want to change their current routine. From family-friendly gyms to specialty centers offering CrossFit to fitness centers catering to women, the gyms in Naples provide something for everyone interested in a healthier lifestyle.
With sunny, warm weather most of the year that inspires regular visits to the beach at any time, it's a good idea to develop healthy gym habits that will help improve your fitness and your body. Some facilities offer gymnastics to help improve cardiovascular health and body toning, while others provide fun and challenging activities like climbing exercises that will test your fitness level.
There are more than 20 gyms in Naples to choose from, depending on your interest and fitness goals while you're spending time in Southwest Florida.
Making the Best Fitness Choice Among Naples Area Gyms
Before selecting a gym membership that works best for you, consider the different types of fitness centers available in the area. If specialized classes and group activities are more your speed, there are Naples area gyms that provide aerobics, dance and even CrossFit training to help you get back into shape. Many of the classes often come with the gym membership and only require signing up, although some offerings might cost extra or only come with a higher level membership.
Those fitness centers that offer special classes to members also offer them exercise equipment like stationary bikes, treadmills and elliptical machines to help improve cardio fitness. Some gyms concentrate on CrossFit and core training classes that are meant to challenge you in your workout, starting with beginners and gradually moving into more advanced training for those who stick with the often intense routines.
Fitness Can Be Child's Play at Gymnastic Gyms in Naples
Several gyms in Naples cater to a younger crowd, offering a chance for children to work out in a safe and closely monitored environment while also learning the sport of gymnastics.
These gymnastic gyms, like Progressive Gym, provide special training and coaching for children and adolescents who are interested in getting a great workout while also enjoying challenging activities. Gymnastics isn't just for those training to excel in the sport, like the Olympic hopeful you often associate with it. It's also a great physical activity for all children who need more exercise in their daily routine. This is also a good option for children who may not embrace the more traditional gym atmosphere, but enjoy fun gymnastic routines as a way to get the physical workout they need.
If Treadmills and Lifting Weights Aren't for You, Consider Climbing Gyms
Many people start a gym membership with the best of intentions, but soon after they sign up they get bored with the regular workout routines of cardio and weightlifting. If you're looking for a different kind of exercise, maybe climbing gyms that offer members a chance to work the rocks and walls are a better option.
Several gyms in Naples offer members the climbing exercises, either with simulated rock climbing or working your way up a dangling rope.
The CrossFit workout includes a climbing variation, usually with a challenge that requires climbing a rope to the top and then working your way back down. It's harder than it sounds. Other climbing activities at gyms include indoor or outdoor boulder climbing, with most offering wall courses for beginners to advanced.
Other Workout Options for Gyms in Naples
The more traditional free weights and dumbbells also can be found in gyms in Naples. Several franchises of nationally known gyms are available, along with fitness centers opened by local residents who decided to jump into the workout business.
Most gyms and fitness clubs are open to all ages, although those that allow children to workout require adults to accompany them. There are also gyms that cater specifically to women, like Ladies in Motion.
There are also several gyms that serve older residents who make up a large percentage of the Naples population, including the NCH gym, part of the NCH Healthcare System. Memberships to that and other gyms often are included in health insurance coverage or come at a reduced price.
Other options include a membership at the YMCA in North Naples, which provides access to fitness equipment, a swimming pool, athletic courts and exercise classes. The local YMCA also offers special programs for children, including summer activities and camps that include fitness activities.
A major part of a healthy lifestyle is developing a regular fitness routine that can include aerobics, weight training, special fitness classes, challenging activities like gymnastics and rock climbing, and even swimming.
For many people, the first step to committing to that healthier lifestyle is choosing a gym that meets their fitness needs. For those living in and visiting, there are plenty of options for gyms in Naples that will help improve your health.