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Article by Dr Steven Conroy

Photography by Grace Broadway, R.N.

Magnesium bis-glycinate, a chelated form of magnesium bound to the amino acid glycine, has gained attention for its potential role in improving sleep quality and overall health. Magnesium is a vital mineral involved in various physiological functions, including muscle and nerve function, energy production, and the regulation of sleep. The combination with glycine, an amino acid with calming effects on the central nervous system, enhances the absorption and bioavailability of magnesium in the body.

Research suggests that magnesium bis-glycinate may positively impact sleep by promoting relaxation and reducing anxiety. Magnesium plays a crucial role in the regulation of neurotransmitters, such as gamma-aminobutyric acid (GABA), which has calming effects on the brain. Additionally, glycine itself is known to have sleep-promoting properties, further contributing to the potential benefits of magnesium bis-glycinate for sleep. Adequate magnesium levels may also support a healthy circadian rhythm, helping to regulate the body's internal clock and improve overall sleep-wake cycles. Beyond its role in sleep, magnesium bis-glycinate is associated with various health benefits, including supporting bone health, cardiovascular function, and muscle function, making it a versatile supplement with potential positive effects on overall well-being.

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