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Safe Landing Techniques


Article by Dr. Beth Templin, PT, DPT, GCS

Photography by Dr. Beth Templin, PT, DPT, GCS

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Even with the best balance training, falls still happen. The best thing you can do is to be prepared for a fall. You can do this by learning how to land safely when you lose your balance.

At HouseFit, all of our therapy team has been instructed in Safe Landing Techniques, and how to train our older clients how to do so in a safe manner. We've broken down the moves into beginner, intermediate and advanced moves.

Watch this short video to see our staff during their recent training. Don't be intimidated, the video has been sped up to double time and the therapists are practicing the intermediate level moves.

We can provide these services in our South County Gym or in the convenience of your own home.

For More Information, Call Us At (314) 939-1377.

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