Effective Full-Body Workout
9Round Fitness provides a comprehensive 30-minute workout with nine dynamic stations, ensuring a targeted approach to every muscle group for enhanced strength and endurance.
No Class Times - On-Demand Workouts
With a flexible, no-class-time model, 9Round allows members to start their workout at their convenience, accommodating busy schedules and promoting consistent exercise.
Expert Trainer Guidance
Professional trainers oversee each 9Round session, offering personalized guidance and motivation to maintain proper form, maximize effort, and keep participants engaged throughout the workout.
High-Intensity Interval Training (HIIT) Benefits
Incorporating High-Intensity Interval Training (HIIT), 9Round delivers efficient and effective workouts, promoting calorie burn, fat loss, and cardiovascular health through short, intense bursts of exercise followed by brief rest intervals.
A Vision for a Healthy Community
Twin sisters and co-owners Neetika and Reetika embarked on a journey that resonated with the vision of fostering a community where fitness thrives and dreams turn into reality!