The past year , filled with illness and isolation, was arguably the hardest year in recent history. It can be difficult to find happiness in troubled times. But studies have shown that contentedness can be the key to healthiness.
What if we set an intention – a resolution – to be happier and, in turn, healthier in 2021? Here are some easily implemented ways to achieve this goal and make this year better and brighter.
Start a Gratitude Journal
Take a moment every morning and every evening to write down a few things for which you are grateful. This will help set a positive intention for the day and end the day on a note of thanksgiving. In the words of Charles Dickens, “Reflect upon your present blessings, of which every man has plenty, not on your past misfortunes, of which all men have some.”
Get Grounded
Kick of those shoes and walk barefoot in the park. Research conducted by the National Institutes of Health has shown that “contact of the human body with the surface of the Earth produces intriguing effects on physiology and health.” The process is called “grounding or earthing” and can help with inflammation, immune responses, wound healing and even some chronic inflammatory or autoimmune diseases.
Meditate
Begin a daily meditation practice. Studies have shown meditation has positive physical and mental effects. Meditating reduces stress, controls anxiety, improves self-image and positivity and can even improve focus. Those who meditate consistently tend to sleep better, as well.
Take a Walk
Feeling frustrated? Lace up those walking shoes and hit the road. According to Prevention.com, walking modifies the nervous system so much that individuals experience a decrease in anger or hostility. This can be helpful during colder months when seasonal depression sometimes sets in.
Drink Up, Buttercup
Hydrate. Hydrate. Hydrate. Even mild dehydration can alter one’s mood, energy and alertness, according to studies conducted at the University of Connecticut’s Human Performance Laboratory. Most individuals should drink at least 2 liters of water per day.
Sleep Tight
Studies have shown that even partial sleep deprivation can have a negative effect on one’s mood. And, likewise, one’s mood can have a significant effect on sleep. Establish a consistent sleep-wake schedule; make your bedroom a cozy space; and create a calming nighttime ritual.