After ringing in the new year with copious amounts of champagne and an abundance of sweets, it’s time to set new year’s resolutions. This year, though, avoid making promises that are unrealistic or unattainable. Instead, focus on establishing habits that are achievable and sustainable.
The most common resolution of all time is getting fit in the new year—shedding holiday weight and more. Gym memberships often peak in January, but what about those who don’t enjoy the gym or find it intimidating? Exercise should not only be pursued but also enjoyed. It doesn’t have to be limited to the gym. Instead, think of exercise as an opportunity to engage in movements that bring you joy.
For instance, you can try: walking and hiking on local trails such as the Silver Comet Trail, Noonday Creek Trail, Heritage Park, or Kennesaw Mountain National Battlefield Park; outdoor sports like pickleball or frisbee golf at local courts; or dance classes in styles such as salsa, ballroom, swing, or line dancing. The possibilities for incorporating movement into your life are endless—it's all about thinking outside the box.
However, exercise alone isn’t always the solution. Adopting a healthy, balanced diet can work wonders, too. This doesn’t mean going gluten-free, keto, or trying diets like Whole30. Instead, make simple, sustainable changes, such as meal prepping on your day off to avoid unhealthy, last-minute food choices. Not sure where to start? Search for healthy cooking classes, such as those occasionally offered at local farmers' markets, or look for recipes on Pinterest or the Whole Foods website. If you’re active on social media, consider following healthy food influencers who share recipes and tips.
Don’t forget to stay hydrated. Invest in a water bottle and aim to finish it by the end of the day. If plain water isn’t appealing, add natural flavors like lemon, cucumber, or mint.
A consistent sleep schedule also plays a vital role in maintaining a healthy lifestyle. Use the “Do Not Disturb” and wake-up settings on your phone to help ensure you go to bed and wake up at the same time every day—even on weekends. Maintaining a consistent sleep schedule can enhance sleep quality, regulate your internal clock, boost energy levels, and strengthen mental clarity.
Physical health is only one part of the equation. Mental health is just as crucial to a balanced lifestyle. Incorporating mindfulness habits into your daily routine can help reduce anxiety and improve overall well-being. Apps such as Headspace or Calm teach deep-breathing exercises, while curated playlists filled with uplifting songs can alleviate the heaviness life sometimes brings. Establishing a nightly journaling habit, where you list things you’re grateful for, can shift your mindset to focus more on the positives of each day.
Community also plays an important role in mental health. While some people have smaller social batteries than others, humans are inherently social beings who benefit from connection. Joining groups that align with your hobbies is an easy and excellent way to build community. For instance, if you love to read, consider local book clubs such as those offered by FoxTale Book Shoppe, The Book Worm Bookstore, or Cobb County Libraries.
Creativity has long been proven to serve as a form of therapy. Whether it’s pottery, dance, music, theater, or another artistic pursuit, engaging in the creative arts provides an outlet for self-expression and pride. Local establishments like The Art Station, Mable House Arts Center, The Art Place, and Sewell Mill Cultural Center offer classes where you can learn and participate in these creative endeavors.
When setting goals for a healthy lifestyle, remember to be realistic. For example, if you’re a reader, use apps like Goodreads to track your progress. If you’re focusing on your diet, try apps like MyFitnessPal to monitor calories and nutritional intake. Don’t beat yourself up if you fall short of your goals; making an effort is a success in itself.
Some of these steps might feel outside your comfort zone, but they can encourage and enable you to become the version of yourself you aspire to be in the new year. Happy New Year!