In December 2020, Dr. Noel Boyd rolled up her sleeve for her first COVID-19 vaccine, unaware that this would become her “before” picture – the quiet beginning of her transformation. Like so many, she wasn’t fond of keeping photos she didn’t like, but this one stayed, serving as a reminder of where she started. Over the next 3.5 years, Dr. Boyd’s path to weight loss would be filled with detours, bumps, and unexpected lessons. Though not a straight path, the curves of the journey were more than just a number on the scale. It was about growth, resilience, and reclaiming the joy of living.
After researching various dietary programs, recipes, workout regimens, and even supplements, Dr. Boyd combined her learnings into willpower to focus on understanding hunger levels and movement goals. By investing in her health, one pound at a time, she realized that her weight loss journey was about holistic health, not just the physical aspect. By transitioning emotional eating habits into non-edible serotonin boosts (like a big hug), she noticed an overall change in her mental health and less frequent visits to the pantry. She also made hydration a priority by drinking plenty of water.
Dr. Boyd began making intentional, yet effective, changes to stay active. She started taking the stairs when given the option, parking farther from the store, and incorporating extra movements throughout the day, all to reach her 10,000-step daily goal. Now focused on maintaining the weight lost and the gained confidence, her clothes fit better and each outfit is accompanied by an Instagram-worthy accessory: a confident smile filled with pride and a new hunger for adventure. The small steps she’s taken have evolved into lasting lifestyle habits, transforming her journey to fully embrace life and find true happiness.
If you're ready to start your weight loss journey, visit Dr. Boyd at Health in Progress to explore her personal insights and discover the right program for you.