I told my client to eat a cheeseburger and drink a beer, and here's what happened.
She lost 16 pounds.
Of course, this wasn't because ALL she ate was cheeseburgers and beer.
This was because we worked on her relationship with food, and got her to a point where she felt REALLY confident in her ability to navigate the "fun" moments, because...
RESTRICTING YOUR FOOD DOES NOT WORK.
Restriction is known to cause:
1️.) Never-ending thoughts about foods you cannot have and cravings out the wazoo.
2️.) Binging when those foods are in front of you.
3️.) Large calorie deficits that lead to hormonal imbalances and muscle loss- aka a slowed metabolism and stress!
It’s actually MORE hurtful to restrict foods than eat them!
There is room for you to have fun, make memories, eat the foods you WANT, and still see progress, just like this client!
→ She’s now eating her favorite foods without feeling guilty or the need to “start over” on Monday.
→ She’s eating enough to keep her body energized, and goodbye to late night cravings!
→ She’s able to be PRESENT with her family because she’s not hyper focused on the foods she’s eating!
If you're looking for a program where you can eat ALL of your favorite foods and still see weight loss, then you're in the right place.
Click HERE to learn more about my Gray Way program, a high touch 1-on-1 coaching where we help you implement these changes into YOUR lifestyle!