Have you been planning on finally focusing on your health by losing weight and working out? Or perhaps you’re new to town and would like to maintain your program while also getting to know the community better? Whatever your reason may be, you’re better off actually doing than simply planning.
With many different types of gyms in Seattle, there is no shortage of options for you to stay on top of your health and fitness. But first, you need to figure out which programs you want and need.
For beginners, you’re most likely better off finding fitness centers/gyms that offer personal coaching services, so that you can be guided throughout your program. For advanced fitness levels, you might prefer something that offers more variety in program options so that you don’t plateau or get bored.
Seattle Area Gyms
There are a good number of Seattle area gyms for you to consider. In downtown alone, there are already an easy couple of dozens just waiting for you to pass through their doors. Some gyms provide you the equipment you need and then leave you alone to do your own thing. Others, meanwhile, thrive on building and growing their communities, and so provide socially interactive programs.
It’s all up to your preference, of course. The important thing is that you get moving for your health and wellness. To help you narrow down your choices, here’s a quick guide to the different types of gyms in Seattle that you can check out.
Climbing Gyms in Seattle
If you’re into a full-body workout that can also satisfy your taste for adventure, then a climbing gym just might be the perfect pick for you. Fortunately, there are climbing gyms in Seattle that also come with fully equipped weight rooms and various courses.
If you’ve never been to a climbing gym before, expect to find towering walls with hand- and footholds to help you scale to the top. Don’t worry, you’ll be wearing a harness all throughout. Usually, climbing gyms also function as a bouldering gym. It’s basically the same as a climbing gym, except that the walls it features are much shorter. You also won’t be wearing a harness for your climb.
Boxing Gyms
Looking for a place where you can develop your upper body strength and core, while also improving your balance and hand-eye coordination, among other health benefits? Then you should go to the boxing gym. Here, you can enjoy a program devised to keep you bouncing on your toes, moving on your feet. Boxing not only burns calories but also helps boost your immune system, among the many other health benefits it could provide.
24-Hour Gyms in Seattle
For those leaning more towards a flexible gym schedule, you might want to opt for a 24-hour gym instead. Got caught up with work? No problem. Too busy to drag yourself to the gym? Don’t worry; a 24-hour serving facility can accommodate you because they are still open, no matter the time of day—or night.
Gyms that are open 24 hours a day are perfect for night owls or those who simply prefer the quiet of the gym—no lining up for equipment, no crowd to social distance from.
Crossfit Gyms in Seattle
Those looking for a more intense kind of workout can check out Crossfit gyms. If you're the type who needs a regimented structure to have a productive session at the gym, then this might be the workout for you. Crossfit is high-intensity training that features "Workout of the Day" (WOD) plans made up of functional movement.
Think of it as a comprehensive to-do list specifically designed to promote strength and conditioning workouts.
MMA Gyms in Seattle
Do you want to gain more practical skills with your workout? Learn techniques for self-defense you can possibly use as needed, or maybe simply engage in a sport that you admire? MMA gyms can offer you the full mixed martial arts experience.
Unlike other types of workout, MMA training will get you working up a sweat sparring on the mat. You have to brace and pace yourself for the sheer physicality of it all, so expect to do a lot of cardio as well.
American Ninja Warrior Gyms in Seattle
Obstacle courses are fun, but are they ninja fun? In recent years, the concept of ninja warrior training gained such immense popularity that American ninja warrior gyms started popping up all over the country. From regular training sessions to boot camp programs, you can be well on your way to fulfilling your dream of being a true American Ninja Warrior.
UFC Gyms in Seattle
In case you want to do a little something more than MMA, you could try out UFC training. Short for Ultimate Fighting Championship, it focuses on four main modes of full-body, high-intensity training, which includes striking, grappling, strength and conditioning, and MMA. So basically, this is what sets UFC and MMA apart—MMA is part of the training for UFC. In UFC gyms, you can expect moves that will challenge your physicality and push your endurance to the limits but will reward you with weight loss and muscle building.
Powerlifting Gyms in Seattle
Done with those measly dumbbells? Are you ready for the big one, literally? If so, then check out powerlifting gyms in Seattle. With their custom programs, you can work on developing your strength to carry out squats, bench press, and the infamous deadlift.
If you want to take that to an even higher level, you can do power bodybuilding to give you more serious muscle gains. It's a very advanced level of workout, so it's highly recommended that you subscribe to a gym that not only has the equipment you need but also dedicated personnel who can guide and assist in your training.
Gymnastics Gyms in Seattle
Gymnastic gyms in Seattle are perfect for those who would like to work on their flexibility. Apart from gymnasts, other athletes such as skaters, as well as dancers, can benefit from these types of gyms in Seattle. It's also good for those who simply would like to have more fun and variety in their workout.
Do floor exercises, freestyle with balls and ribbons, and challenge yourself with beam work. Discover your inner gymnast at the gym.
Gyms with Pools in Seattle
If you want a full-body workout that's low-impact, get a gym membership from gyms with pools. This is a great way to ensure that you have access to the low-impact training you need while also complementing it with cardio and weights. At least when you go to gyms in Seattle that have a swimming pool already, you can simply go from one section to another, instead of moving to another studio to get to the amenities you need.
At the end of the day, what is most important is that you get some exercise in your routine. It's really up to you if you'd prefer to do work out in the privacy of a studio, or perhaps even outdoors. Gyms in Seattle, however, do offer the best value for convenience and safety for your workout.
With a good number and variety of choices, there's no reason for you not to get moving and started on your journey to self-improvement and wellness.