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September @ H3 


Article by Charan M. Bashir, Systems Director

Photography by Pexels


At H3 - Hope, Healing, and Health Inc. we are a multidisciplinary team of providers aligned by a singular goal -- to provide our community of clients with powerful resources to cultivate improved quality of life. 

See below for updates about what is happening at H3 within the month of August as well as programs and services accessible to our community members and clients


We provide a plethora of services to support our clients, including: individual therapy, psychological assessment, medication management, transcranial magnetic stimulation, nutrition and health coaching, yoga -- and more. At H3 our mission is to provide exceptional integrative mental healthcare to the Metro-Detroit community. We seek to empower our community to cultivate mental well being and overall wellness of body, mind, and spirit.

Click here to begin your wellness journey

Upcoming Wellness Pop-Up at H3!

Join us on September 29th for our Wellness Pop-Up in Saint Clair Shores!

Here you will be able to connect with our providers, learn more about integrative service providers that we partner with in your community, and enter a raffle for the chance to win exclusive discounts on wellness services. We look forward to welcoming you!

Use the links here to learn more and RSVP

We look forward to welcoming you!


View below for featured events, promotions, or notices for H3 clients and community members

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Social Media and Mental Health [Psychoeducational Group]

This group starts next week -- there is still time to enroll! Financial assistance options available upon request. For more information, please reach out to

Led by Belinda Aliahmad, LLSW, this psychoeducational group focuses on the implications of social media usage upon adolescent mental health. Aimed at adolescent and young adult populations, this group seeks to create a space to process the following, but not limited to:

  • What is considered social media and how does it impact our mental health
  • What implications does social media have upon our identity as people
  • What implications does social media have upon our body image and sense of self esteem
  • How does social media usage correlate with health choices made in daily life
  • What is cyber bullying and how can it impact us as people, especially as adolescents
  • What impact does social media have upon our interpersonal connectedness with others

This group will take place weekly on Mondays (5p -6p) at H3's Saint Clair Shores location, from 9/19 - 10/24. 

Click here to learn more and book your appointment today 

Neurostar TMS Treatment Provided by H3 - Hope, Healing, Health Inc. 

Summer is here, and kids are out of school. Now is an important time to take care of your mental health so you can enjoy quality time with your family and friends.

Treat your depression with NeuroStar® TMS, a non-invasive, non-drug treatment for depression. It is best for people who have not benefited from prior medication and would like to try a non-invasive treatment without the systemic side effects of medications.

NeuroStar TMS is covered by most major insurances and Medicare. Call us today at (586) 335-2006 to schedule your free consultation to learn more about NeuroStar TMS.

Click here to learn more 

Spravato Nasal Spray for Treatment Resistant Depression

SPRAVATO® offered at H3 - Hope, Healing, and Health is a prescription medicine, used along with an antidepressant taken by mouth to treat adults with treatment-resistant depression (TRD) and depressive symptoms in adults with major depressive disorder (MDD) with suicidal thoughts or actions.

Spravato is the first FDA-approved nasal spray medication, taken with an oral antidepressant, for treatment-resistant depression in adults. If you have tried two or more antidepressants without sufficient relief, Spravato might be for you. Follow the link at the below to set a consultation with H3 in order to learn more about Spravato treatment and to discuss if this is the best option for you! 

Click here to view a client testimonials 

Click here to schedule your first consultation


Take a look below to learn more about recently onboarded providers at H3 - Hope, Healing, and Health. To learn more or schedule an appointment, use the link below or feel free to give us a call directly at (586) 335-2006

Michelle Brown, PMHNP

Joining our team of psychiatric nurse practitioners - Currently seeing clients virtually and in Detroit

I became a psychiatric nurse practitioner because I enjoy helping individuals bring out the best version of themselves. I consider the Whole person (holistic) by asking questions and listening empathetically to learn more about you and your goals.

I combine prescription medications, brief psychotherapy and evidence-based Complementary and Alternative therapies for the motivated client. Life can be complex and messy. Traumatic life experiences, life stressors, nutrition, body movement, and mindset are some of the things that shape us. We will work as a team to discover what is impacting your growth toward your goals.

Click here to learn more


Auricular Acupuncture with Katherine Baetz, LMSW-C, CAADC, ADS

In collaboration with Katherine Baetz (LMSW-C, CAADC, ADS), H3 - Hope, Healing, and Health Inc. is now offering Auricular Acupuncture at our office located at 23100 Jefferson Ave every Thursday from 2-5pm beginning on June 30th.

‍Auricular Acupuncture is the stimulation of specified locations on the surface of the ear with five small, sterilized, disposable stainless steel needles that alter and improve bodily function.

Click here to learn more and book your appointment today