Autumn, in Traditional Chinese Medicine (TCM), is referred to as the season of the metal element. It's a time when our Lungs and Large Intestine need extra care. As the air becomes cooler and drier, we become more susceptible to colds, coughs, and flu, and emotions like grief and sadness can also be more pronounced.
Emotional Health: The Lungs are linked to emotions of sadness and grief, often triggered by changes in our lives. The Large Intestine, on the other hand, symbolizes the act of letting go. Like trees shedding leaves in autumn, it's a time to release what doesn’t serve us - from old beliefs to physical clutter.
Physical Health: To nourish our Lungs and Large Intestine during this season:
- Opt for soups instead of salads.
- Choose steaming and boiling as your cooking methods.
- Incorporate apples, pears, and honey into your diet.
- Consider pungent foods like onion and ginger to disperse mucus.
- Seaweeds and flaxseed can help repair mucus membranes.