Let's face it; most of us will overindulge this Thanksgiving. This year, instead of taking a nap or watching TV, give this Turkey Workout a try. While you won't burn off all those calories, it'll give your metabolism, and mood, a boost. Turkey Workout instructions courtesy Derek Geiges, owner, Solid Rock Training.
Begin by warming up with a 5-minute walk or jog in one direction and a 5-minute walk or jog going back. Repeat this step for your cool-down at the end of your workout.
TURKEY WORKOUT
Core :
x 3 Sets
45-60 seconds Low Plank
16x Alt. Shoulder Taps (8 per side)
Main Workout :
5 Rounds @ Continuous Sustainable Effort (75-80%)
45-60” Wall Sit
10x Push ups
45-60 seconds High Plank
15x Air Squats
Complete 5 Rounds. Rest as necessary between movements & rest 1:00 b/t each round
Solid Rock Training
4310 48th Ave NW
Norman, OK 73072
info@solidrockpersonaltraining.com
405.571.9509
