After the Turkey and Pumpkin Pie...

Skip the Nap and Check Out This Turkey Workout

Let's face it; most of us will overindulge this Thanksgiving. This year, instead of taking a nap or watching TV, give this Turkey Workout a try. While you won't burn off all those calories, it'll give your metabolism, and mood, a boost. Turkey Workout instructions courtesy Derek Geiges, owner, Solid Rock Training.

Begin by warming up with a 5-minute walk or jog in one direction and a 5-minute walk or jog going back. Repeat this step for your cool-down at the end of your workout.


Core :

x 3 Sets 

45-60 seconds Low Plank 

16x Alt. Shoulder Taps (8 per side) 

Main Workout : 

5 Rounds @ Continuous Sustainable Effort (75-80%) 

45-60” Wall Sit 

10x Push ups 

45-60 seconds High Plank

15x Air Squats 

Complete 5 Rounds. Rest as necessary between movements & rest 1:00 b/t each round 

Solid Rock Training

4310 48th Ave NW

Norman, OK 73072




Related Businesses

Better Bodies Pilates, Kansas City

Personal Training

Better Bodies Pilates, Kansas City

Lees Summit, MO

Better Bodies Pilates has 2 full service Pilates Studios in Lees Summit, Missouri. Pilates Reformers, towers, wunda chairs...

BioFit - Therapy Based Fitness

Cardio + Aerobics

BioFit - Therapy Based Fitness

Overland Park, KS

It takes guts to go to the gym. It takes persistence to reach your fitness goals. In a world full of exercise and diet...

Pure Barre Zona Rosa

Fitness Centers

Pure Barre Zona Rosa

Kansas City, MO

We are Pure Barre. Forever true to our roots. We're for those in pursuit of excellence and those seeking the purest sense of...

See More

Related Articles