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After the Turkey and Pumpkin Pie...

Skip the Nap and Check Out This Turkey Workout

Let's face it; most of us will overindulge this Thanksgiving. This year, instead of taking a nap or watching TV, give this Turkey Workout a try. While you won't burn off all those calories, it'll give your metabolism, and mood, a boost. Turkey Workout instructions courtesy Derek Geiges, owner, Solid Rock Training.

Begin by warming up with a 5-minute walk or jog in one direction and a 5-minute walk or jog going back. Repeat this step for your cool-down at the end of your workout.

TURKEY WORKOUT

Core :

x 3 Sets 

45-60 seconds Low Plank 

16x Alt. Shoulder Taps (8 per side) 

Main Workout : 

5 Rounds @ Continuous Sustainable Effort (75-80%) 

45-60” Wall Sit 

10x Push ups 

45-60 seconds High Plank

15x Air Squats 

Complete 5 Rounds. Rest as necessary between movements & rest 1:00 b/t each round 

Solid Rock Training

4310 48th Ave NW

Norman, OK 73072

info@solidrockpersonaltraining.com

405.571.9509

solidrockpersonaltraining.com

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