For over two decades, fine artist Diana K. Gibson has harnessed the power of creativity to inspire others. As an oil painting and drawing instructor based in Midland Park, she has spent years exploring the therapeutic benefits of art, both for herself and her students. Through her own creative practice and teaching, she has witnessed firsthand how engaging in art can improve mental, emotional, and physical health.
Gibson’s artistic journey began over 20 years ago, and since then, she has traveled the world painting ‘en plein air’ in locations ranging from the scenic highlands of Scotland to the serene coasts of Maine. “I’ve painted in places like Scotland, Ireland, Italy, and Nova Scotia, but my most favorite place to paint is Maine,” Gibson shares. Her travels have shaped not only her artistic skills but also her belief in the healing power of art.
The Role of Art in Mental and Physical Health
Gibson’s dedication to art goes beyond the canvas. She has experienced firsthand how creativity can alleviate stress and enhance well-being. “I noticed how much happier and more relaxed I felt following a painting session,” she explains. “While painting, I found myself completely immersed in the process. This intense focus helped me forget about stress and anxiety, leaving me feeling refreshed and more clear-headed.”
Studies have supported what Gibson discovered through experience. Research suggests that engaging in drawing and painting can improve motor skills, such as hand-eye coordination, flexibility, and dexterity. Furthermore, these activities have been shown to enhance critical thinking and problem-solving abilities. “Art fosters positive emotions,” Gibson says, noting how seeing one’s skills improve through practice leads to a boost in self-esteem.
But the benefits don’t stop there. “A couple of hours at the easel creating art is akin to meditation,” Gibson explains. “It helps people become fully focused on the task at hand, which contributes to stress relief and mental clarity.”
Art as a Path to Personal Growth
Through her teaching at institutions like the Ridgewood Community School, the Morris County Art Association, and now through her own Fine Art Studio, Gibson has witnessed how art can catalyze personal transformation. Her students, often dealing with the stresses of daily life, arrive at her studio burdened with worries but leave with a renewed sense of calm.
“I’ve seen students walk into the studio with heavy minds and leave two hours later relaxed and refocused,” Gibson says. “It’s almost instantaneous—the shift in their energy once they start working on their art projects. It’s truly miraculous.”
For many, creating art serves as an emotional outlet, offering a positive way to channel feelings that might otherwise go unexpressed. “Art allows people to express emotions they might not know how to voice otherwise,” Gibson explains. “It provides a healthy, constructive outlet to focus on, and the end result is a tangible reminder of one’s abilities.”
Art and Community: Building Connections Through Creativity
Gibson believes that art doesn’t just heal individuals—it fosters connection. Her studio provides a space for people of all ages to develop their artistic skills while building a supportive community. "I think the studio serves as a peaceful retreat—a sanctuary where people can feel secure, supported, and encouraged to shine,” she says.
Art classes, she notes, can also enhance one’s social life. “Engaging in an art class offers a wonderful opportunity to meet others who share similar interests. It helps nurture a vibrant social life, which can be especially important for mental well-being.”
At her studio, she offers a range of programs for people looking to explore or deepen their artistic skills. From traditional drawing to oil painting, Gibson’s classes cater to both beginners and advanced students. She works closely with each student, adjusting lessons to meet their unique needs, and also offers guidance for those looking to build portfolios for college applications.
Art as Lifelong Learning
For Gibson, art has always been a source of growth, both personally and professionally. “I see myself as a lifelong learner,” she says. “I’m always pushing myself to step out of my comfort zone, and that’s what I encourage my students to do, too.”
She points to a recent intense project that reinvigorated her passion for painting. “It demanded my full attention, and the process was both refreshing and exhausting,” Gibson reflects. “It felt so good to watch the project come together, and it reminded me of why I love creating in the first place.”
For those considering pursuing art, Gibson is a living testament to the benefits of creative expression. Her passion for teaching, combined with her belief in art’s therapeutic powers, has had a lasting impact on everyone who walks through the door of her studio.
“There’s a feeling of euphoria when you’re fully immersed in your creative process,” she says. “It’s like being in the zone. Art has the power to reset our minds, relieve stress, and provide us with a sense of purpose. It truly is a gift to oneself.”
For More Information
Diana K. Gibson’s Fine Art Studio offers classes for artists of all ages and skill levels. For more information, visit her Instagram: @dkgibsonfineartstudio or her website: dianakgibsonfineartstudio.com.
“Art allows people to express emotions they might not know how to voice otherwise.” - Diana K. Gibson