Proper nutrition is increasingly recognized as one of the most reliable ways to increase performance in the gym. We’ve identified the best sports drinks to fuel your workout.
- Coconut Water
This drink hydrates better than regular water and is packed with L-arginine, potassium, vitamin C, magnesium, calcium, selenium, zinc, iodine and manganese.
- Protein Shake
Building and maintaining muscle requires an adequate intake of protein throughout the day. Make your own protein drink: Add milk to a natural protein powder and shake! Bonus: Blend it with fruits and veggies such as bananas, spinach and almond butter.
- LMNT
This sugar-free electrolyte drink mix includes sodium, potassium and magnesium, essential minerals for hydration. Sweating depletes sodium so replacing it during or after a workout is key!
- Jocko GO
Not all energy drinks are bursting with caffeine, sugar and weird chemicals you can’t pronounce. Jocko GO is different, made with natural sweeteners, electrolytes and nootropics.
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