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Sweat Smart

Guide to the Best Athletic Drinks

Proper nutrition is increasingly recognized as one of the most reliable ways to increase performance in the gym. We’ve identified the best sports drinks to fuel your workout.

  1. Coconut Water
    This drink hydrates better than regular water and is packed with L-arginine, potassium, vitamin C, magnesium, calcium, selenium, zinc, iodine and manganese.
  2. Protein Shake
    Building and maintaining muscle requires an adequate intake of protein throughout the day. Make your own protein drink: Add milk to a natural protein powder and shake! Bonus: Blend it with fruits and veggies such as bananas, spinach and almond butter.
  3. LMNT
    This sugar-free electrolyte drink mix includes sodium, potassium and magnesium, essential minerals for hydration. Sweating depletes sodium so replacing it during or after a workout is key!
  4. Jocko GO
    Not all energy drinks are bursting with caffeine, sugar and weird chemicals you can’t pronounce. Jocko GO is different, made with natural sweeteners, electrolytes and nootropics. |

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