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3 Apps to Help Battle Depression


Article by Kate Baxendale

Photography by Stock Images + Provided

Depression affects every aspect of your life. It can be a detriment to your work life, your social life and your self-esteem. Fortunately, you don't have to fight depression alone. Trying one of these apps is a great start toward living your best life. Remember: You deserve to be happy!


"A quick conversation with your AI Assistant can change your day. Try it! Take control of your emotional health with Youper.
Are you trying to clam your mind? Beat anxiety? Sleep better? Be happier? A quick conversation with Youper might be all you need to feel your best.
Millions of people are using Youper as their emotional health assistant. You'll love it too. After all, great people always have an assistant by their side!"


"Are you battling with your mental health, anxiety and depression? If you're finding life really hard TalkLife can help. You're not alone in this. Start talking and feeling better right now.
A community of likeminded supportive people across the globe who understand what it's like to battle the ups and downs.
We know that life isn't always smooth sailing, so we built an app for the moments when you just need a friend and some advice. If you're battling with your mental health, perhaps even struggling with self harm, it can feel lonely, it can suck, and let’s admit it - that’s tough to say out loud. We’re here for everyone and anyone who just needs someone to talk to."


"If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery."