Casey McNutt of the new Fit & Well CSRA Fitness Studio in Evans has a passion for fun, well-rounded fitness. With a graduate degree in Biomechanics and Exercise Physiology from the University of North Texas and over thirty years of experience, her enthusiasm for human kinetics continually grows. “It is fascinating to me,” Casey shares. “I like angles and math, so science and math put together was perfect.”
After years of working as a personal trainer and group fitness instructor for various studios, she was able to pinpoint what she loved most. “I love working out with people in groups. I like the energy,” Casey says. “But I also did personal training and it was so rewarding to see the progress so individually and deeply.” Casey found that the large groups she was leading were not ideal because of her love for focusing on the progress of individual clients.
She switched her focus to nutrition coaching and started a virtual business that has enabled her to help people on a more personal level. “It is all about balance, exercise, being the best you, and not trying to fit into a box,” she states.
However, though she enjoyed nutrition, her real passion was still fitness. Casey rented a space and started doing personal training classes and small group workouts again, quickly filling up her client book. “As it got bigger,” Casey says, “I realized I wanted to be in my own space where I could be in control of my programming.” She traded the rental space for her own small studio, Fit & Well CSRA, that opened October 2025.
Casey’s new studio offers nutrition coaching, youth classes for ages nine to sixteen, small group classes, and personal training for all fitness levels. Additionally, Fit & Well is aligned with Truemed, so clients can use HSA/FHA funds at the studio.
At Fit & Well, Casey loves helping people with their health goals and enjoys every step of the process. “I know how to keep people from plateauing by moving differently—reducing injury and increasing performance,” she says. “I love programming and writing workouts. I love the science behind it and the research.” She keeps up with new research from high-quality sources to make sure she is delivering the best workouts to her clients.
Continually seeing the impact on the people she serves keeps Casey motivated to provide clients with resources to stay healthy. “I have a reason to fight for people's growth and changes,” she says. “I want people to know what they are doing when I'm programming in case they move or can’t come to the studio. I want them to have knowledge that will keep them safe and moving.”
With the start of the New Year, Casey encourages readers that “there is no reason to have to start your life over every January because fitness becomes a lifestyle when you're with the right people.” Fit & Well wants to provide that community to make health a lifestyle for you year after year.
Learn more about Fit & Well CSRA online at fitandwellcsra.com and connect with Casey via Instagram and Facebook @fitandwellcsra. You can also make an appointment to visit the studio in Evans by emailing info@fitandwellcsra.com. Follow along on social media for updates on membership, classes, and more from Fit & Well.