In the heart of Fort Collins lies a sanctuary where the mind, body, and spirit unite. Yoga Pod isn’t just a place to stretch or sweat—it’s a vibrant hub for transformation, wellness, and community.
Guided by Owner Maj-Lis Delgado and Studio Manager Jana Stratton, Yoga Pod Fort Collins has carved out a unique space in the local fitness landscape, offering a range of classes and a deeply rooted commitment to its members and the wider community.
At its core, Yoga Pod is about connection. The studio’s philosophy centers on creating an inclusive environment where everyone feels seen and empowered. This mission resonates deeply with Maj-Lis, whose personal journey with yoga inspired her to open Yoga Pod. “The gift of yoga has been so powerful in my own life,” she explains. “It transformed my body, taught me how to breathe freely, and gave me mental clarity. I felt called to share that gift with others.”
For Maj-Lis, Yoga Pod isn’t just a business—it’s a purpose. “My strategy has always been to hire the best people, remove obstacles for them, and create joy in their lives so they feel free to be the best version of themselves.”
At Yoga Pod, every detail matters. The studio strives to deliver what Jana calls a “seven-star experience,” ensuring every member feels valued and cared for. From the warm greeting at the door to impeccably clean facilities and thoughtfully designed classes, the team goes above and beyond to create an exceptional environment. “Our teachers are so caring and supportive,” says Jana. “We believe it’s all of these qualities—and many more intangible ones—that have created this amazing community.”
“Our goal is to meet students where they are,” explains Maj-Lis. “Whether it’s your first time on the mat or your thousandth, we are here to support and guide you.”
Yoga Pod’s offerings are divided into four categories: Breath, Strength, Sweat, and Restore. Each is designed to cater to different goals and needs, ensuring a well-rounded approach to wellness.
Breath
These vinyasa-based classes, such as podFLOW and podBASICS, focus on the connection between movement and breath, creating a moving meditation. Heated options, like podFLOW 2 and 3, add an extra challenge with added humidity. Foundational poses like Sun Salutations and Warrior II help build focus and strength while maintaining fluidity.
- Why choose Breath? Ideal for those seeking mental clarity, stress relief, or a flowing, meditative practice.
- At-home tip: Begin your day with 5-10 rounds of Sun Salutations, focusing on syncing your breath with movement.
Strength
Strength classes, such as podFIT, combine full-body interval training with weights to build physical power. These upbeat, high-energy sessions are perfect for balancing a traditional yoga practice with functional fitness.
- Why choose Strength? Great for building muscle, improving endurance, and enhancing overall fitness.
- At-home tip: Incorporate weighted squats, planks, and lunges into your routine using household items like water bottles.
Sweat
The podHOT classes offer the ultimate sweat session, following the traditional 26 & 2 hot yoga sequence. Set in a heated room at 105 degrees with 60% humidity, these classes are accessible to all levels and focus on building strength and flexibility.
- Why choose Sweat? Perfect for those looking to detox, improve flexibility, and challenge their endurance.
- At-home tip: Practice poses like Standing Bow and Camel in a warm space to simulate the benefits of hot yoga.
Restore
Yin yoga classes, part of the Restore category, emphasize slowing down and increasing joint mobility through long-held poses like Butterfly and Child’s Pose. These classes are perfect for recovery and relaxation.
- Why choose Restore? Ideal for stress relief, injury recovery, and improving flexibility.
- At-home tip: Spend a few minutes in relaxing poses like Legs-Up-The-Wall before bed to release tension.
One of Yoga Pod’s defining features is its commitment to accessibility. The studio offers classes for all levels and goals, from fitness and flexibility to mental well-being. “We try to help students design their yoga journey based on their goals, whether they’re physical, mental, or spiritual,” says Jana.
The teachers, described by Maj-Lis as “the best in the country,” are empowered to teach from their hearts while maintaining the structure necessary for student growth. This balance ensures a practice that is both sustainable and transformative.
For Maj-Lis and Jana, the rewards of running Yoga Pod are immeasurable. “We feel very grateful to be a place in Fort Collins where people come to feel good and take care of themselves,” says Jana. Maj-Lis recalls one particularly touching moment at the studio’s 5-year anniversary party, when a student gifted her his 5-year AA chip. “He told me it was Yoga Pod that helped him stay sober through tough times,” she shares. “Stories like that fuel me, even during moments of overwhelm.”
Yoga Pod’s impact extends well beyond the studio. It’s a place where people connect, grow, and transform—not just physically, but emotionally and mentally. “We’re not just a yoga studio,” says Maj-Lis. “We’re a community where people come to connect with themselves and others in a meaningful way.”
Whether you’re seeking an intense workout, deep relaxation, or a supportive community, Yoga Pod Fort Collins offers a welcoming space to begin—or continue—your journey. As Maj-Lis puts it, “Yoga is for everyone, and we’re here to meet you wherever you are.”
“The gift of yoga has been so powerful in my own life,” she explains. “It transformed my body, taught me how to breathe freely, and gave me mental clarity. I felt called to share that gift with others.” - Maj-Lis
“Yoga is for everyone, and we’re here to meet you wherever you are.”