While we’ll never get tired of a classic hamburger or hotdog, here is the perfect recipe for Black Bean Burger Sliders that’ll be a hit at your next barbeque. None of your guests will be asking “Where’s the beef?” once they try these delicious sliders. High in protein, and even higher in flavor, they’ll quickly become a summertime staple.
Ingredients:
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1 (15 oz.) can black beans, lightly drained
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1 cup quick oats
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½ pouch onion soup mix
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Sliced pickles
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Cheese of your choice
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Slider buns
Directions:
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Pour beans into a large bowl or food processor. (For faster mixing, beans can be heated in microwave or over the stove)
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Add quick oaks and onion soup mix. Combine until a soft dough forms.
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Form sliders into small balls, place on a medium-hot griddle or grill and form with fork into patties.
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Cook on both sides until golden brown. Serve with your favorite toppings.
Yield: 6 burgers
This recipe was created by students in Middle Tennessee State University’s Dietetics program.