Blackened Seasoning
· 1 tablespoon smoked paprika
· 1.5 tablespoons garlic power
· 1.5 tablespoons onion powder
· 1 teaspoon of sea salt
· 1 teaspoon dried thyme
· 1 teaspoon oregano
· 1 teaspoon black pepper
Soy Ginger Sauce
· 6 tablespoons low-sodium soy sauce
· 2 tablespoon rice vinegar
· 2 teaspoons of honey
· 1 teaspoon of sriracha(if you do not like spice, you can omit this)
· 2 tablespoons of minced garlic
· 2 teaspoons grated ginger or ground ginger
Instructions
1. Combine all dry seasoning. Season both sides of 4 salmon filets then set aside. For best results store in the refrigerator and marinate salmon for 30 minutes
2. Combine all ingredients of soy ginger sauce in a saucepan, bring to a boil and set aside\.
3. Preheat your oven to 425 degrees. Then grab a cast-iron skillet or other nonstick skillet that can go into the oven. Pour 1 tbsp of olive oil into the skillet and let the skillet heat on high until the pan is super ho
4. Place the salmon skin-side up into the hot skillet. Let cook for about 3 minutes. . When the salmon turns opaque on the sides use a spatula to flip the salmon so that it is skin-side down. Place the skillet immediately into the oven and let cook for 6 minutes Remove from the oven. Let rest 4 to 5 minutes
Crab Fried "Rice"
1 Head of Cauliflower, Riced (Frozen works as well)
10 oz Lump Crab meat or whatever your budget allows
3 Springs of Green Onion
1/2 Yellow Onion (Chopped)
1/4 Cup Low Sodium Soy sauce
1 Tablespoon Minced Garlic
1 Tablespoon Sesame Oil
1 Tablespoon Old Bay Seasoning
1 Tablespoon Onion Powder
1 Tablespoon Garlic Powder
½ Teaspoon Salt and Pepper
Olive oil
1. Heat olive oil on medium heat. Add yellow onions, green onions, and garlic. Stir occasionally for 5-8 minutes or until vegetables turn translucent.
2. Add Cauliflower "Rice," remaining ingredients (except crab), and adjust temp to medium high. Stir frequently for 5 minutes and return heat to medium.
3. Add crab meat and toss lightly. Allow it to cook for an additional 5 minutes. Top crab fried rice with the ginger soy sauce , place salmon fillet on top of rice, and garnish with parsley.