rachel%20pastor-6324-550?v=1

Body & SOUL

Fort Collins' Community Of Fit

We've all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing yourself to shave time off your personal record when you run a 5k race. There is something to be said about the power of working out in a group — but what is it about exercising with others that motivates us?

Not only is group fitness having a moment, but it's having a significant impact on our health, too.

Research shows that the healthy actions of others rub off on us. A study published in the Journal of Social Sciences found that participants gravitate towards the exercise behaviors of those around them. Which makes a pretty strong argument for making your workouts communal. But it’s just one of many reasons why it may be easier (and more enjoyable) to get fit in a pack.

Rachel Pastor's vision & mission behind Fort Collins Fitness Festival, and their newest event, Break Free- slated for February 8th is to create a strong, health-minded community by uniting and empowering people through fitness. With community collaboration fueling their mission- it's no wonder so many fitness studios are on board to make 2020's events the best ones yet. 

When it comes to collaboration these fitness studio owners & teachers are front and center. The connection and growth for all mentality is palpable. There is no judgement, no sense of competition. Their collective goal- wellness and fitness for all. 

BREAK FREE

with Fitness Festival Events

February 8th, 2020 2:00pm-6:00pm 

CSU - Lory Student Center ‘Grand Ballroom’
Gary John Bishop our event headliner is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide.

Related Businesses

Brilliant Dentistry

Dentists

Brilliant Dentistry

Eden Prairie, MN

At Brilliant Dentistry, we specialize in life-changing procedures in a spa-like atmosphere free from intimidation or pain...

aNu Aesthetics and Optimal Wellness

Health Clinic

aNu Aesthetics and Optimal Wellness

Kansas City, MO

aNu Aesthetics and Optimal Wellness is your #1 choice for overall beauty and wellness. We are Kansas City’s premier...

The Flow Center for Hypnosis

Other

The Flow Center for Hypnosis

Dallas, TX

Did you know hypnosis has been around for hundreds of years? Maybe even thousands. You see, informal and involuntary...

See More

Related Articles

See More