The benefits of all forms of exercise are well known, greater muscle mass, lower BMI, increased energy, better sleep, higher cognitive function, reduced anxiety, better mood and many more. HOTWORX's infrared sauna workouts add to that list of benefits; pain relief, quicker muscle recovery, detoxification, anti-aging, cellulite reduction and improved circulation.
HOTWORX offers 30-minute Isometric workouts, 15-minute High Intensity Interval Training (HIIT), Hot Pilates, Hot Yoga, Hot Barre None and other classes. Their patented sauna combines heat, infrared, and exercise, what they call “3D Training.” Additionally. as the infrared heat penetrates the body causing perspiration, the isometric postures accelerate detoxification by physically removing the toxins from the organs through muscle contraction.
Members can reserve a sauna for the workout they want on a certain day and time. Since the workouts are virtually-instructed and the studio is available 24/7, members have the flexibility to workout how and when they want. The temperature is totally customizable, ranging from normal room temperature to 130 degrees Fahrenheit. They offer a free trial session. hotworx.net