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Easy & Healthy French Onion Dip


Article by Gaby Talarico

Photography by Gaby Talarico

Super Bowl is right around the corner and that means French Onion Dip! Even though this dip is DELISH, it isn't the healthiest. I did the impossible and made a copy-cat healthy version that TASTES LIKE THE REAL THING. You will thank me later and I hope you have a great party!


Serves 7-8 as an appetizer dip


  • 2 1/4 cup Diced Yellow Onions or 3 Medium Onions
  • 2 tbsp Light Oil
  • 1/4 cup Low-Fat Sour Cream
  • 1 1/2 cup Non-Fat Plain Greek Yogurt
  • 1/2 tsp Granulated Garlic
  • 1 tsp Onion Powder
  • 1/2 tsp Salt


  1. Using a large sauté pan, heat 2 tbsp of light oil over medium-high heat and then add the diced onions. Sauté for 3 min or until lightly browned, stirring occasionally. Turn to medium heat and cook for 4 min and then cook on medium-low for an additional 5 min. The onions should be a light to medium brown color from caramelizing in the pan.
  2. In a medium decorative serving bowl, mix the rest of the ingredients together and then add the cooked onions. Mix until all the ingredients are fully incorporated. Serve with your favorite crackers!