Before you go back to the "diets" that have always worked for you now that it is coming to the end of the summer...
I want you to really ask yourself this question. If they have always worked, why do you have to keep going back to them?
Ways to know that the diet is not working for you:
-You cut out things you love to be on your diet plan.
-You wait until the "perfect" time to start
-You get back out that scale, calorie tracker, and tell all your friends and family you are on a diet again, so you won't be fun anymore
Ugh... I am cringing at the thought of having to put myself on a diet again. I did that for 15 years of my life and I am so thankful I will never have to go back on one again.
Dream with me here...
- What if you never had to start over again with your diet because you had your foundation of healthy habits built that worked for YOUR lifestyle that kept your body composition where you like?
- What if you didn't have to wait until the perfect time because you knew how to fit in all those "fun" moments and still push progress?
- What if you walked away from the scale justifying your self worth and realized that there was a better way to track your health and body composition?
Wouldn't that be so freeing for you?
This life is at the tip of your fingertips with my Gray30 course. In this 4-week DIY course I walk you through my 4-step Gray Method to help you lay your foundation to success with building healthy habits, learning how to fit the fun moments in, and changing your mindset about the scale and how fat loss works.
Interested? You can check it out HERE.