On October 27, 2025, Complete Holistic Coaching and Wellness proudly celebrated three transformative years. From our very first session, we’ve walked beside incredible women, holding space for growth, healing, and unapologetic rebirth. Today, we shine brighter than ever on menopause—this sacred initiation that deserves celebration, not silence.
Our holistic approach weaves mind, body, and spirit into one empowered whole. Through Holistic Coaching, Holobody Coaching, Rapid Transformational Therapy (RTT), Energy Work, and Complementary Financial Education, we help you release old stories and step boldly into your power. Every service honors your unique journey.
Menopause arrives naturally between ages 45–55, confirmed after 12 months without a period. Perimenopause often announces itself first with hot flashes, night sweats, mood shifts, sleep struggles, and changing skin or hair. Yet every woman’s experience is beautifully different.
The best news? You can navigate this transition medication-free. Fuel your body with calcium-rich greens, vitamin D, magnesium, and lean proteins. Soothe your nervous system with yoga, breathwork, and mindfulness. Transform sleepless nights with cool bedrooms and calming rituals. Energy work and RTT dissolve lingering fears, making space for confidence and joy.
You never walk alone. Our community is a sacred circle of sisters sharing stories, laughter, and wisdom.At Complete Holistic Coaching and Wellness, we’re more than coaches, we’re your cheerleaders, your mirrors, your safe harbor.
Whether you’re deep in night sweats or simply curious about holistic wellness, reach out. Let’s write your next chapter together, radiant, bold, and gloriously alive.Thank you for being part of our journey.Here’s to the next chapter, filled with growth,
healing, and thriving together!