Set Boundaries
The holidays tend to be high pressure, so it’s important to ask, how are we committing to ourselves and are we allowing ourselves time throughout the day to connect? If you feel like you have too much on your plate, offering clear boundaries helps others understand you better and helps them support you in a different capacity.
Take Care of Yourself
Take time to pause and try a box breath (exercise): inhale for four counts, hold for four counts, and exhale for four counts. Continue the cycle for 90 seconds. When you take time to pause, it gives you space to come back into the present moment to then respond from a more regulated space rather than just reacting in real-time.
Be Mindful of Your Environment
Our environment can directly impact how we feel; feelings drive behaviors and behaviors drive results. If you notice a sense of agitation or frustration, take note of what has changed in the environment and ask what is needed to feel whatever it is you desire.
For more information, visit www.WildHeartsMovement.com