Investment
Nurturing your biological health with simple, joyful daily habits.
Here in beautiful Santa Barbara, we know that true wealth is simply feeling wonderful every single day. The most rewarding investment you can make is in your own vibrant health! By gently supporting your body, you naturally boost your heart and brain, giving you the joyful energy to love life.
Protocol 1: Show your heart some beautiful love
A happy heart loves colorful, nourishing foods. Treat yourself to a delicious daily blend of earthy raw beets, rich organic cacao, and a touch of fresh garlic. These vibrant ingredients act as natural helpers, beautifully relaxing your blood vessels and encouraging healthy circulation. It’s a wonderful, easy way to celebrate your cardiovascular wellness!
Protocol 2: Boost joy with our healing coastline
Did you know your gut creates most of your body’s serotonin, our natural "happy" chemical? You can beautifully stimulate this joy right here on our local beaches. Take a barefoot walk on the sand to ground your nervous system, then let the cool ocean saltwater wash over your feet. This lovely routine gently awakens your vagus nerve, naturally lifting your mood!
Protocol 3: Celebrate your day with a microbiome meal
Think of lunch as a lovely gift to your body. Enjoying a vibrant, locally sourced Santa Barbara meal filled with diverse plants—like fresh artichokes and crisp asparagus—is the perfect way to feed good gut bacteria. This delicious, fiber-rich food keeps your microbiome smiling, your mind sharp, and your heart incredibly happy.
Written by Josh Nissan, a Loma Linda-trained physical therapist and microbiome specialist, and owner of Santa Barbara Body Sculpting. His practice is built on a foundation of medical expertise and a deep understanding of the human body.
bodysculptingsantabarbara.com
Contact me for a free consultation: 805.705.1691