Founder-instructor Sharon Funk shares how she turned her own journey of healing into Free Spirit Yoga, a welcoming movement studio designed to reconnect body, mind, and community.
When Sharon first stepped onto a yoga mat, she sought more than just physical exercise. During one of the most challenging times of her life, the practice brought her comfort that ultimately led to a new passion. “I sought it out to strengthen my body,” said Sharon, “but what I found was that it provided so much more. It brought me strength, solace, a healthier mind, a community, and a space to be seen.”
Sharon met her business partner, Kylie, during teacher training and their connection was immediate. Despite both holding full-time jobs, they shared a commitment to creating a space where creativity, community, and wellness could thrive. Today, Kylie plays a pivotal role as part owner and studio manager.
Free Spirit Yoga is a sanctuary built on the invitation to “come as you are.” Sharon recalls a defining moment that made her realize it was time to bring her dream to life: a local space opened up in the same building as the flower shop where she often bought the “free spirit” rose. “These were the signs that said, ‘it’s time,’” she said. Reflecting on the process, Sharon added, “The ideas and brainstorming sessions with Kylie helped bring the studio into focus and made it a reality.”
Free Spirit Yoga offers a variety of classes designed to be accessible to all. From heated and non-heated sessions, traditional vinyasa-style yoga, meditation, and restorative shavasana, to Hot Power, Toning, Sculpting, and Yin/Restore classes, there’s something for every student. Sessions guided for “mature” clients provide modifications, and mat Pilates with Shannon is a favorite for many. “All you need is you and your mat!” Sharon says.
For newcomers, her advice is simple: listen to your body, open your mind to meditation, focus on the breath, and don’t worry about doing it wrong. Everyone is a beginner at some point! And oh…stay for Shavasana, it’s the best part!” She emphasizes that flexibility isn’t required: “People often say they aren’t strong or flexible enough for yoga. I don’t know anyone who is born ‘flexible enough’ for yoga. That’s exactly why we practice.”
Opening the studio in Jackson has been both challenging and rewarding. “The support from the community, friends, and family has been overwhelming. I’m grateful every day for the creativity and energy that Kylie brings as a partner to the studio,” Sharon says.
Looking ahead, Sharon hopes to connect the studio with schools and organizations so she can teach people of all ages the transformative power of movement — Forever Strong. She envisions the studio as “a community space where all ages, sexes, and body types feel welcome and connect with new and old friends, while building strength and resiliency in both mind and body — a weekly stop in their wellness journey.” She also wants to mentor new teachers, helping them gain experience and explore their own journeys. Reflecting on her beginnings, she laughs: “If I could go back to the very first day I stepped on a yoga mat, I would tell myself…start younger!”
What sets Free Spirit Yoga apart is its inviting atmosphere and wide range of classes. Events like Sound Baths and outdoor classes by Lake Cable create unique experiences for students. The studio also hosts family nights, book clubs, bridal parties, private sessions, and team-building activities.
More than a movement studio, Free Spirit Yoga is a haven for wellness, mindfulness, and lasting connections.