In a world that often feels overwhelming, the Dhammakaya Meditation Center offers a sanctuary for the mind and spirit. Founded on the principles of relaxation and clarity, this meditation style is not only about finding inner peace but also about nurturing a deep sense of gratitude and thankfulness for the present moment.
“Relaxation is the key,” says Pat Inlarp, who, along with Buddhist monks, guides the classes in its Fanwood Midway Avenue location. “When you’re calm and relaxed, you gain more positivity. I like to say that meditation leads to wisdom. You can see the reality around you because your mind is clearer. When your mind is clear, you think better.”
At its core, Dhammakaya meditation emphasizes focusing on the center of the body. “Everyone can learn to meditate,” Pat explains. “You just follow the guidance, and breathe in, breathe out, and breathe in again, and then you stop and focus on the center of your body.” This simple yet profound practice encourages participants to connect with their inner selves, fostering a sense of tranquility and mindfulness.
“Practice regularly when you are working or going to school,” Pat advises. “Take a deep breath before you start anything and let it become your habit and a part of your life.” By integrating mindfulness and gratitude into daily routines, individuals can create a foundation of resilience and positivity. Simple practices, such as pausing to acknowledge something you’re grateful for each day, can profoundly impact your mindset.
The Dhammakaya International Meditation Center invites everyone to explore this transformative journey. With classes designed for all experience levels, the Center emphasizes that the path to mindfulness and thankfulness is accessible to everyone. The Tuesday, Thursday and Saturday sessions are for adults, and young children can take part in the Parent and Child Mindfulness class. Teen Mindfulness and Senior instruction are also available, and there are Zoom classes as well.
On Sundays, classes are mainly for Buddhists, many of whom come from Thailand. “If you are non-Buddhist and want to experience it, we have translation through the radio,” says Pat.
There’s a full moon meditation every month as well. “That is very powerful, because everyone in the 19 centers across America is meditating at the same time. So more than a thousand people together.” As a non-profit, The Dhammakaya Meditation Center accepts donations to participate in classes and workshops.
“It is a very peaceful place,” says Pat. “We're happy to be here in this nice community and we're happy to share our knowledge and teachings.” In a society that frequently encourages distraction, Dhammakaya meditation stands as a reminder of the power of presence, urging us to slow down, breathe deeply, and cultivate a heart full of thankfulness.