This Curry Chicken and ‘Ulu Salad is a foolproof, do-it-yourself meal prep dish for even the busiest weeks. It’s hearty, flavorful and easily customizable—spice it up, mellow it out, or load it with herbs. The star is locally-grown ‘ulu (breadfruit): a nutrient-dense staple full of fiber and quality carbs that keep you energized. Whether you’re packing lunches or wanting an easy, make-ahead dish with local flair, this salad offers nourishment, convenience and a little taste of Hawaiʻi in every bite. Makes about 8 servings.
Main ingredients:
- 2.5 pounds chicken thigh or breast, boneless
- 1 cup chicken broth
- 3–4 tablespoons of your favorite curry powder
- 1.5 pounds ‘ulu, fresh or frozen
Braise chicken over low heat with broth, curry and sea salt, until internal temperature reads 165°. Steam ‘ulu until fork-tender.
Prep additional ingredients:
- 2 cups celery, finely diced
- 2 cups carrots, peeled and shredded
- ½ cup frozen peas
- ½ cup green onion, finely sliced
- ½ cup cilantro, finely sliced
- 1 cup toasted macadamia nuts
Sauce:
- 6 tablespoons mayonnaise of choice (we prefer avocado oil mayo)
- 2 tablespoons coconut aminos
- 3–4 tablespoons lime juice
- 1 teaspoon black pepper and/or chili flakes, for additional spice
Once the chicken and ʻulu are cooled to room temperature, cube them and mix everything together. Taste and adjust. Chill until ready to enjoy!
Chef Jasmine of Meals in a HeartBeet believes food can tell a story—one of connection, nourishment and a deep love for the islands. Her passion is rooted in childhood days spent harvesting produce and sharing meals shaped by whatever was ripe and abundant. ‘Ulu, a weekly staple on her family’s table, still plays a starring role in her cooking and inspires her commitment to honoring Hawai‘i’s ancestral crops. Today, that devotion shines through in her weekly menus at MealsInAHeartBeet.com, where local ingredients, vibrant flavors, and thoughtful nourishment come together in every dish.
Meals In a HeartBeet is a locally owned meal prep service offering island-wide delivery, plus pickup and grab-and-go options at our Kona storefront. We make everything from scratch, using high-quality organic, local and gluten-free ingredients as much as possible. Stop by for a healthy meal or order ahead at MealsInAHeartBeet.com.
75-5699 Kopiko St., inside The Club Kona.