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Did You Know 70–80% of Your Immune System Lives in Your Gut?

The Gut–Immune Connection

Article by Jason Racca

Photography by Kindel Media

When people think about immunity, they often think about white blood cells or supplements. But the majority of immune activity actually occurs in the gut.

Roughly 70–80% of the immune system resides in the gastrointestinal tract. This means digestion, inflammation, hormone balance, and immune health are deeply intertwined.

When gut-related systems are overwhelmed or restricted, immune function is often affected — sometimes in surprising ways.

How Fascia Affects Organ Function

Organs don’t just sit passively in the body. They must move, glide, and shift with breathing and posture. Fascia surrounds these organs and allows that movement to happen.

When fascial restrictions develop around organs like the liver, filtration and blood flow can be compromised.

Common contributors to liver fascial restriction include:

  • Car accidents or seatbelt trauma

  • Falls or direct impact

  • Hormonal changes (pregnancy, menopause)

  • Chronic stress or inflammation

Why One Organ Affects Another

The liver and kidneys share vascular and fascial connections. When liver mobility is restricted, it can create backup or strain in the kidneys.

This doesn’t just affect digestion — it can influence:

  • Hormone regulation

  • Reproductive health

  • Fluid balance

  • System-wide inflammation

In some frameworks, including traditional Chinese medicine, the left kidney is closely associated with reproductive function due to shared blood supply.

Why Symptoms Show Up Elsewhere

Because systems are interconnected, dysfunction rarely stays local. A restriction in one area can show up as pain, fatigue, hormonal symptoms, or immune issues elsewhere.

This is why treating symptoms alone often doesn’t lead to lasting change.


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