Eating out is one of life’s great joys. The food, the fun, the company. But then the overthinking kicks in. Am I eating too much? How many calories are in this? And suddenly, what was meant to be a great time turns stressful.
Here’s how you can change that.
These are my top 4 tips to help you eat out and enjoy every bite, stress free.
Plate Pit Stop: Sharing apps or dessert? Put your portion on your plate first. You’ll have a better sense of how much you're eating and a natural pause to check in: am I hungry or eating on autopilot?
Veggie Boost: Add a side of veggies or start with a salad. They fill you up, help with portion control, and still leave room for the good stuff (yes, I’m looking at you, fries).
Permission Slip: You don’t need to eat it all now. Remind yourself: you can have more tomorrow. That “last chance” mindset? It’s making you overeat.
Don’t Arrive Starving: A little snack beforehand can make a big difference. It’s way easier to make intentional choices when you’re not ravenous.
Jordana Edelstein is a Board Certified Health & Wellness Coach who helps women break the yo-yo diet cycle for good. No more calorie counting, carb-cutting, or Monday “do-overs.” She’ll teach you exactly what, why, and how to eat so you can lose fat, enjoy your food, and move your body because you want to—not to undo last night’s pizza. You can work with her through 1:1 coaching and online courses at jordanaedelstein.com.