When strength training, targeting specific muscle groups is key. Not sure where to start? These 3 workout routines focus on one part of the body to ensure you'll see results.

24-Minute Ab Workout You Can Do Anywhere

Get the flat midsection you've always wanted with this workout from Me & Mr. Jones.

20-Minute Legs Workout at Home

Three rounds with three moves each—that's all it takes to get toned legs at home. Try this routine from Kaitlyn Moorhead.

5 Best Upper Body Exercises for Women

For this routine from Nourish Move Love, you'll need a set of dumbbells. Complete this circuit of arm-sculpting moves to look your best in spring fashion.