As wellness becomes a priority for many, Jenifer Emerick and her husband, Charlie, have taken significant strides to help others achieve their health goals. After experiencing a personal journey through infertility, they opened Perspire Sauna Studio in Edina on May 31, 2024, to offer the community an innovative approach to wellness through infrared saunas and light therapy. This duo believes in the versatile benefits of their services, catering to a wide age range from teens to seniors.
What are Infrared Saunas?
Infrared saunas utilize infrared heat—a type of energy that is absorbed by the skin to elevate body temperature and induce sweating. Unlike traditional saunas that heat the air around you, infrared saunas provide a more comfortable experience by heating the body directly. This process aids in detoxification, improved circulation, and relaxation, making it a perfect fit for anyone seeking stress relief or recovery from workouts.
The Magic of Light Therapy
At Perspire, the saunas are equipped not just with infrared heat, but also with advanced light therapy technology. Each session is 45 minutes in an individual sauna and can be completely tailored to the customer.
“Our studio features 12 private suites, four of which include in-suite showers,” Jen explains. “Each sauna is equipped with a digital control panel, allowing guests to customize the temperature, color light settings, and red light therapy. Additionally, every suite has a TV that connects via Bluetooth to the sauna, offering access to Netflix, Hulu, or YouTube. Whether you want to zen out with a meditation, listen to calming ocean sounds, or catch up on your favorite show, we’ve got everyone covered.”
The red light therapy featured is the application of low-level laser light, set at a specific wavelength, that safely penetrates the body’s surface tissue to energize cell regeneration and reduce inflammation. This offers numerous benefits:
Cell Regeneration: This low-level laser light promotes cellular energy production, stimulating the mitochondria to enhance healing and repair damage at the cellular level.
Skin Health: Red light therapy aids in collagen and elastin production, reducing fine lines and wrinkles while improving overall skin texture and tone.
Pain Relief: Both infrared heat and red light therapy work in tandem to alleviate pain, making them an attractive option for those suffering from chronic conditions or injuries.
Improved Circulation: Regular sessions can help increase oxygen flow throughout the body, aiding muscle recovery and promoting overall heart health.
"At Perspire Sauna Studio, we recognize that every individual has unique needs and goals," Jen states. "Some of our clients are fitness enthusiasts seeking recovery and rejuvenation, while others come to disconnect from daily stress, unplug, and find moments of mindfulness. Whether for physical recovery or mental well-being, the benefits of infrared and red light therapy are accessible to everyone.”
In addition to red light therapy, Perspire also offers color light therapy, which can elevate your mood and stimulate your nervous system. Different colors are associated with various benefits: for instance, blue light can help with relaxation, while red light can boost metabolism and energy levels.
A Personal Touch
Jen and her husband's journey to health and wellness highlights the transformative power of their offering. After struggling with infertility for five years and eventually welcoming their son naturally, they recognized firsthand the uplifting effects of sauna sessions and light therapy.
"While we can't say for certain if our infrared sauna experience with another studio before opening Perspire played a role in our journey to parenthood, as it was the only change we made after years of infertility," says Jen. "Regardless of the reason, we are incredibly blessed to have our son."
By sharing their experiences and expertise with their customers, the husband-wife duo are committed to creating an inviting space where individuals from all walks of life can find relief, rejuvenation, and support.
At Perspire, the mission is clear: to provide effective wellness solutions that meet the diverse needs of the community. Whether you're looking to relax, recover from physical activity, or simply incorporate self-care into your routine, infrared saunas and light therapy can be a game-changer. Visit perspiresaunastudio.com/mn/edina/ to schedule an appointment and learn more.
7525 France Ave. S | 952-230-2574