Whether you’re an athlete or active adult, snacking can make or break your nutrition goals. Not eating enough can lead to overeating at dinner or late-night snacking—especially if you're trying to lose weight. If you're focused on building muscle, it can mean missing out on essential calories. But without the right choices, snacking can do more harm than good—adding empty calories without the nutrients your body needs.
The hardest part is finding healthy, easy snacks you won’t get tired of. That’s why I recommend Energy Bites—they’re simple, no-cook, portable, and customizable.
Packed with fiber, protein, and healthy fats, they’re perfect for a quick energy boost. Great for athletes needing extra fuel or anyone looking to stay full and avoid mindless snacking later in the day.
Ingredients:
- ½ cup rolled oats
- ½ cup nut butter
- ½ cup honey
- 2 tbsp. chia or flax seeds
- 1-2 scoops protein powder
Directions:
Step 1. Combine ingredients in a bowl and mix together with your hands
Step 2. Roll into 1-inch balls and store 3-4 balls in a sandwich bag
Step 3. Grab-and-go for a quick, easy snack!