Check out part 3 of our "Essential Moves You Need for Everyday Functionality" video series, led by Dr. Raven Bradly of Artisan Chiropractic. We're diving into key exercises that promote mobility, strength, and balance for daily activities. Whether you're lifting groceries, playing with your kids, or sitting at a desk all day, these movements are designed to keep your body functioning at its best. Watch as our expert demonstrates simple yet effective techniques to improve posture, prevent injury, and enhance overall well-being. Incorporating these moves into your routine can make a world of difference in how you feel day-to-day!
Article by The League
Photography by The League