In part 4 of our Essential Moves You Need for Everyday Functionality series, Dr. Raven Bradley or Artisan Chiropractic is back with more expert insights to help you move and feel your best. This session focuses on refining your movement patterns, improving flexibility, and strengthening key muscle groups that support your daily activities. Whether you're reaching, bending, or lifting, these exercises will enhance your body's resilience and prevent common aches and pains.
Article by The League
Photography by The League