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Essential Moves You Need for Everyday Functionality

Simple Exercises to Build Strength, Mobility, and Confidence in Daily Life

Article by The League

Photography by The League

Welcome to our "Move Well" series with Dr. Raven Bradley of @artisanchiropractic 💚🐜

In this video, Dr. Raven is gonna break down the essential moves you need for everyday functionality.

Make sure to save this gem for later & get ready to move like a pro. 🔥

Watch Move Well Series Part 1 Here

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