If you are in need of a RESET or maybe you are just exploring some new ideas on how to escape from the hustle and bustle of the everyday summer doldrums without leaving town or escaping the city, check out some of these MINDFUL experiences at Breathe Meditation and Wellness.
COMMUNITY REIKI SHARE - July 14th 2-4 pm
Join us for our monthly Community Reiki Share on Sunday, July 13th and let us help raise your vibes and clear your energy. This will be on a first come, first serve basis between 2:00pm – 4:00pm. You will have the opportunity to receive reiki therapy from a diverse group of practitioners that are seeking to connect and provide their services. Sessions are around 15-20 minutes and may include a hands on experience. These sessions are free and/or donation based. We can’t wait to spread light to you and the community!
MERCURY RETROGRADE SOUND BATH July 19th 2-3pm
Our second Mercury Retrograde of the year begins July 17th and goes through August 10th. This is often a time of miscommunication, delays, and emotional tension. To navigate this challenging period, join us for a calming sound bath designed to help you reset, refocus and reground your mind and body as we enter this tumultuous period. Let sound therapist, Leah Frazier guide you through the start of this year’s second Mercury retrograde!
HOLOTROPIC BREATHWORK August 9th 9qm - 6 pm
Join one of only five certified Holotropic Breathwork facilitators in the State of Texas, Stephenie Purnell. Together we will take a journey into expanded states of consciousness using the ancient technology of breath. Working in these states can radically self-empower individuals to improve cognitive function, heal physical & emotional trauma, nurture growth & development, achieve peak performance, and experience unity.
For more information on these and other workshops, retreats, trainings and offerings, Visit www.breathemeditationandwellness.com and follow them on Instagram @breathemeditationandwellness