RELATED: The Best Gyms in Kansas City
If you are like other men and women who are focused on health and fitness, you will appreciate this article; especially, if you live in Kansas City and its surroundings.
There are many affordable gyms in Kansas City that you can take advantage of, whether it is North Kansas City, downtown or anywhere in the vicinity where you live.
24-Hour Gyms Around the Metro
Depending on your schedule, you probably would love to know more about how 24-hour gyms work and how they can benefit you.
Well, these, of course, are open all throughout the day and night and usually seven days per week. Therefore, you can go in when you like and so they are quite flexible. If you want to feel relaxed and comfortable in an environment where there are so many strangers, you can choose to go into the fitness gym while others are asleep.
This type of arrangement would be ideal for a person who has a busy schedule. There is a 24-hour gym you can check out on Ward Parkway and another in Lee’s Summit.
Gyms in the Northland
Are you ready to take your health to the next level and make it a priority?
You are not alone. There are many people like you who want to take that next step but are unsure how to do so. If you want to reach your fitness and health goals, a gym is the best consideration. You can join any of the dozen Genesis Health Clubs located across Kansas City; this is the best place to start.
The personal trainers and instructors are highly trained and will get you fit and healthy in no time. You will learn more about your body so you know how to wisely implement various types of exercise. This affordable gym has many amenities including saunas and a tanning booth.
It is easy to become a member. There are other gyms in the area to meet your personal needs such as 24-hour gyms.
Gyms in Downtown KC
If you live closer to downtown Kansas City, you will benefit from the gyms found in the downtown area. In some cases, the gym could be in walking distance or close to a parking garage.
Types of Gyms in Kansas City
Climbing Gyms
Many fitness gyms in the Kansas City area have artificial walls that you can use to your advantage, especially if you love rock climbing. You could get a partner to climb with you or hook up with someone who is going it alone. Listen to the direction of the instructor. With a few climbs, you will improve your abilities. The key is to stay focused.
There are some fitness gyms in Kansas City that offer rock climbing as a way to exercise and get a good workout. It is open to anyone, and you can participate as an individual, group or with a partner. Many people find this type of training to be fun and entertaining while it is still grueling, depending on the ruggedness of the rocks and its steepness. RoKC Climbing Gym is one of the most popular.
Rock Climbing Gyms
In most gyms, rock climbing is done on an artificial wall. The focus is to reach the top but to also conquer each formation and especially the endpoint of a specific formation without any retreat. One rock climbing gym in Kansas City is Apex Climbing Gym.
Sequence Climbing
Sequence climbing is a set of movements that you have to complete for your climbing routine and route. You will be instructed as to how to carry out each move. There are approximately nine moves altogether. The sequence includes hands and feet and body positioning. You also have to pay attention to the direction of your pull. Progress is shown after completing each move fluidly.
Crossfit Gyms
Kansas City has several gyms that cater to the CrossFit enthusiasts. You get to rub shoulders with other CrossFit lovers, competing in groups or with another partner. CrossFit 913 offers CrossFit training to the Overland Park community and its surrounding areas.
Kansas City does have CrossFit gyms you can sign up to. Most of these types of gyms have several programs that include foundation classes where you get to learn proper technique and proper form. You will also get to learn the CrossFit verbiage to communicate with your instructors. Most gyms offer classes every day including Sundays.
Brookside CrossFit is one of them. You get to also learn yoga training and endurance in strength training. Most CrossFit gyms provide one-on-one personal training with goal setting. You can participate in group, personal or athletic training.
Boxing Gyms in Kansas City
Boxing is a type of exercise many people love. As long as you are doing something that exerts energy and makes you sweat, you can consider it exercise—and boxing is great for those who love competition and a good sparring. Kansas City has boxing gyms like Title Boxing Club, a great place to start.
Basketball Gyms
If you love to play basketball indoors, you should find several gyms that have basketball courts where you can put a team together and play ball as well as one-on-one games. There are also gyms that have outdoor basketball. This is an attraction to many people in the community that cannot afford the full gym fees.
Did you know that you can rent the entire basketball gym, if you have a team of players who want to compete? Many gyms offer affordable gym rental for local basketball games by multiple teams in the area. You can secure basketball gym rental where it is offered. The Garrison Community Center is the first place to check out.
Gyms with Childcare
Gyms that offer childcare are mainly appreciated by busy parents who might not have been able to find good help for their kids. Some gyms have summer camp for children. Genesis Health Clubs - Olathe Ridgeview offers summer camp for active kids, keeping them energized and engaged. You can call to find out more details.
Don't Wait Another Day
If you want to enjoy the activities that most gyms in Kansas City offer, you can contact the one of your choice. Many gyms offer Zumba classes, cycling, racketball, personal training, Pilates, yoga, boxing, group activities, water exercise, swimming, summer camps, HIIT and strength training, just to name a few. All you have to do is to pick the gym of your choice according to your personal needs and after registering, show up and begin your workout.