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3 Apps to Track Your Moods


Article by Kate Baxendale

Photography by Stock Images

Have you ever wanted more insight into your emotions? Tracking your moods can help you identify patterns that you might not otherwise notice. These three apps are designed to organize your thoughts and feelings and provide data that can give you the answers you've been looking for.


"Daylio enables you to keep a private journal without having to type a single line. Try this beautifully designed micro-diary app right now for FREE!
Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary. Daylio is collecting recorded moods and activities in the statistics and calendar. This format will help you to understand your habits better. Keep track of your activities and create patterns to become more productive!"


"RealifeChange is your own portable life coach, designed to take all of the social interactions, moods, decisions, discoveries, and emotions that you experience each day and provide you with meaningful, actionable feedback to help coach you in your journey towards a better life."


"This beautiful app is an ultimate journal, personal diary and mood charting tool. It can track not only mood, but anything you like: sleep, medication, symptoms, stress and anxiety, energy level, cycles, etc. It will help you discover causes of your ups and downs, and get surprising insights into yourself!"