West Broward

Want to start a publication?

Learn More

Featured Article

Farms to Table

Great recipe's from one of our favorite local markets

Recipe One:

Panzanella Salad 

Ingredients:

2 - Pints Grape Tomatoes; halved

1- Cucumber; quartered, sliced 1/2 inch

1 - Red Pepper; small/medium diced

1 - Orange Pepper; small/medium diced

1 - Small Red Onion; small diced

1 - Cup Kalamatta Olives

1 - Cup Cherry Mozzarella Balls 

1# Stale Bread; cut to 1/2" x 1/2" x 1/4"

Dressing:

1/2 - Tablespoon Dijon

1/2 - Cup Extra Virgin Olive Oil

2 - Tablespoons Lemon Juice 

Salt and Pepper to taske 

Equipment:

1 - Large Mixing Bowl 

1 - Medium Cambro

1 - Sheet Pan 

Method:

Gather ingredients and equipment.  Ensure your workspace and equipment are clean and sanitary. 

- Combine all ingredients in large bowl and blend with immersion blender until homogeneous about 1 minute.  

- Place mixture in a medium Cambro until needed. 

Recipe Two: 

Tuna Poke 

Ingredients:

1 lb.  - Sashimi Grade Tuna cut into 1 inch cubes

1/4 cup - Maui Onions (or sweet onion like Vidallia) chopped

3 - Scallions finely sliced - use part of green part

1/4 cup - Soy Sauce (Japanese is lighter salt than US)

1 teaspoon - Oyster Sauce

1 teaspoon - Brown Sugar

1 teaspoon - Sriracha ( or to taste)

1 pinch - Hawaiian Sea Salt or Kosher Salt

1 Tablespoons - toasted Macadamia Nuts finely chopped (toasted see below)

2 teaspoon - toasted Sesame Seeds

1 teaspoon - Sesame Oil

Equipment:

Large Bowl 

Medium Bowl 

Method:

- Roast Macadamia Nuts at 325 degrees F for 8-10 min. until lightly browned, tossing occasionally

- Mix Soy Sauce, Oyster Sauce, Brown Sugar, Sriracha and Sesame Oil in a mixing bowl.  

- In separate bowl combine Tuna cubes, Onions, Scallions, Sesame Seeds, Salt and Macadamia Nuts. Gently toss in the liquid ingredients to just coat the Tuna.  

- Serve immediately or chill in the fridge for 1/2 hour.  

Recipe Three:

Couscous Salad

Ingredients:

3# - Isreal Couscous

3 - Green Apples, peeled and small diced

2 - Lemons, zest and juice

2 - Oranges, zest and juice

1 Cup - Honey

1 Pint - Dried Cherries

1 Pint - toasted Pecans in pieces

1 Pint - dry Apricots

Equipment:

Large Bowl 

Medium Bowl 

Method:

- Cook Couscous according to instructions on packet, add zest to warm product

- Add Apples, Cherries, Apricots and Pecans

- Add Honey to Lemon and Orange Juice, season with Salt and Pepper in medium bowl

- Add this dressing to couscous mixture and mix well.